Poached Egg and Arugula Salad Bruschetta

Dairy Free
Health score
7%
Poached Egg and Arugula Salad Bruschetta
16 min.
4
336kcal

Suggestions


Elevate your appetizer game with our delightful Poached Egg and Arugula Salad Bruschetta! This vibrant dish marries the peppery freshness of arugula with the richness of perfectly poached eggs, all atop crispy grilled baguette slices. Whether you're hosting a sophisticated soirée or simply enjoying a cozy evening, this recipe is sure to impress your guests while catering to dairy-free diets.

In just 16 minutes, you can whip up this elegant yet simple dish that pairs wonderfully with a glass of white wine. The creamy texture of the poached egg beautifully contrasts with the crunchy bread and the zesty shallot vinaigrette, creating a harmonious burst of flavors in every bite. And let’s not forget the addition of crispy bacon, which adds an irresistible crunch and smoky depth.

This Poached Egg and Arugula Salad Bruschetta makes for a versatile option—perfect as a starter, an antipasto delight, or a light snack any time of day. With just 336 calories per serving, it’s a guilt-free indulgence you can feel good about. Get ready to impress your family and friends with this stunning dish that tastes as good as it looks!

Ingredients

  • ounce arugula 
  • 0.1 teaspoon pepper black freshly ground
  • ounces bread baguette french cut into 8 slices
  • teaspoons dijon mustard 
  • large eggs 
  • 2.5 tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • tablespoons shallots finely chopped
  •  center-cut bacon crumbled cooked
  • tablespoons citrus champagne vinegar divided

Equipment

  • frying pan
  • whisk
  • slotted spoon
  • grill pan

Directions

  1. Combine shallots, oil, 1 tablespoon vinegar, mustard, salt, and pepper, stirring with a whisk.
  2. Heat a grill pan over medium-high heat. Lightly coat both sides of each bread slice with cooking spray.
  3. Add bread to grill pan; cook 3 minutes on each side or until toasted.
  4. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat to medium; add remaining 2 tablespoons vinegar to pan. Break eggs into custard cups. When water cools to a simmer, gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon.
  5. Place 2 toast slices on each of 4 plates.
  6. Add arugula to oil mixture; toss. Arrange about 1 cup arugula mixture on each serving; sprinkle evenly with bacon. Top each serving with 1 egg.
  7. Serve immediately.

Nutrition Facts

Calories336kcal
Protein15.94%
Fat62.44%
Carbs21.62%

Properties

Glycemic Index
51.63
Glycemic Load
11.9
Inflammation Score
-7
Nutrition Score
15.151739265608%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.52mg
Kaempferol
12.36mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:335.78kcal
16.79%
Fat:23.25g
35.77%
Saturated Fat:5.89g
36.79%
Carbohydrates:18.11g
6.04%
Net Carbohydrates:16.56g
6.02%
Sugar:2.85g
3.16%
Cholesterol:200.52mg
66.84%
Sodium:571.7mg
24.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.36g
26.71%
Vitamin K:44.44µg
42.33%
Selenium:28.93µg
41.33%
Folate:95.48µg
23.87%
Vitamin B2:0.4mg
23.59%
Vitamin A:1121.47IU
22.43%
Vitamin B1:0.31mg
20.46%
Phosphorus:187.07mg
18.71%
Manganese:0.32mg
16.23%
Iron:2.83mg
15.71%
Vitamin E:2.1mg
14.03%
Vitamin B3:2.43mg
12.13%
Vitamin B5:1.17mg
11.68%
Vitamin B6:0.23mg
11.38%
Calcium:106.02mg
10.6%
Zinc:1.42mg
9.44%
Magnesium:37.7mg
9.43%
Vitamin B12:0.56µg
9.25%
Potassium:310.63mg
8.88%
Vitamin D:1.09µg
7.25%
Vitamin C:5.98mg
7.25%
Copper:0.13mg
6.29%
Fiber:1.55g
6.22%
Source:My Recipes