Poached Egg and Bacon Salad – Salad Lyonnaise

Dairy Free
Health score
4%
Poached Egg and Bacon Salad – Salad Lyonnaise
45 min.
1
461kcal

Suggestions


Are you ready to elevate your lunch game with a dish that’s both satisfying and elegant? Introducing the Poached Egg and Bacon Salad, also known as Salad Lyonnaise – a delightful culinary gem that brings together the richness of crispy bacon, the freshness of frisée lettuce, and the lusciousness of a perfectly poached egg. This recipe is wonderfully dairy-free, making it an excellent choice for those with dietary restrictions while still delivering a burst of flavor and texture in every bite.

Imagine starting with two strips of smoky bacon, cooked to crispy perfection, and paired with golden, buttery croutons made from crusty French or Italian bread. Toss in a handful of frisée for a delightful crunch, and the subtle tang of Dijon mustard combined with a splash of wine vinegar to perfectly balance the flavors. And of course, the pièce de résistance: a beautifully poached egg, its warm yolk providing a rich, creamy finish that ties all the elements together.

Perfectly suited for a hearty lunch or a light main course, this salad not only pleases the palate but also presents beautifully on the plate, making it an impressive choice for entertaining guests. In just 45 minutes, you can transform simple ingredients into a dish that embodies a taste of French bistro dining in the comfort of your own home. So grab your apron, and let’s create a meal that’s as delicious as it is fulfilling!

Ingredients

  • strips bacon 
  • slice bread and a little butter to make buttered croutons french italian
  • 0.5 teaspoon dijon mustard 
  • handful frisée lettuce fresh
  • Tbsp olive oil 
  •  poached eggs 
  • serving salt and pepper to taste
  • teaspoon shallots chopped
  • Tbsp red-wine vinegar 

Equipment

  • paper towels
  • sauce pan

Directions

  1. Cook two strips of bacon on medium heat until done, about 5 minutes.
  2. Remove from heat, let drain of excess fat on a paper towel. Once cool, chop.2
  3. Cut a slice of French or Italian bread into cubes. Toast on medium high heat in a small saucepan with a teaspoon of melted butter. Do not stir bread unless to turn to a different side once one side is toasted.3 Poach egg your favorite way. See how to poach an egg for our recommendation on the easiest way to do it.4
  4. Layer the frisée, bacon, shallots, and croutons on a salad plate. In a small jar, mix the olive oil, vinegar, mustard, salt and pepper.
  5. Pour dressing over salad. Top with the poached egg.Devour.

Nutrition Facts

Calories461kcal
Protein13.11%
Fat73.96%
Carbs12.93%

Properties

Glycemic Index
120.67
Glycemic Load
7.24
Inflammation Score
-3
Nutrition Score
12.273043474425%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:461.49kcal
23.07%
Fat:37.56g
57.78%
Saturated Fat:9.54g
59.63%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:13.44g
4.89%
Sugar:1.99g
2.21%
Cholesterol:214.04mg
71.35%
Sodium:795.67mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.98g
29.97%
Selenium:33.09µg
47.26%
Phosphorus:203.54mg
20.35%
Manganese:0.38mg
19.03%
Vitamin E:2.81mg
18.74%
Vitamin B2:0.3mg
17.81%
Vitamin B1:0.26mg
17.27%
Vitamin B3:3.39mg
16.95%
Iron:2.28mg
12.68%
Vitamin B5:1.26mg
12.62%
Vitamin K:12.98µg
12.36%
Vitamin B6:0.23mg
11.49%
Folate:43.26µg
10.81%
Zinc:1.49mg
9.92%
Vitamin B12:0.57µg
9.58%
Vitamin D:1.18µg
7.84%
Calcium:69.67mg
6.97%
Vitamin A:344.86IU
6.9%
Magnesium:25.28mg
6.32%
Potassium:216.22mg
6.18%
Fiber:1.33g
5.33%
Copper:0.1mg
5.21%