Poached Egg and Bacon Salad – Salad Lyonnaise

Dairy Free
Health score
4%
Poached Egg and Bacon Salad – Salad Lyonnaise
45 min.
1
461kcal

Suggestions


If you're searching for a delightful fusion of flavors that strikes the perfect balance between heartiness and sophistication, look no further than our Poached Egg and Bacon Salad – Salad Lyonnaise. This exquisite dish brings together the indulgent richness of crispy bacon and the delicate silkiness of a perfectly poached egg, creating a satisfying meal that's as appealing to the eye as it is to the palate. Perfect for a leisurely lunch or a light main course, this salad embodies the charming essence of French cuisine with its simple yet vibrant ingredients.

What sets this recipe apart is its thoughtful use of fresh frisée lettuce, which adds a refreshing crunch and a subtle bitterness that beautifully complements the savory elements. Tossed in a zesty homemade dressing featuring Dijon mustard and wine vinegar, each bite bursts with flavor, leaving you craving more. The addition of buttery croutons adds that perfect touch of texture, transforming humble bread into a gourmet delight.

Best of all, this dish is dairy-free, making it a fantastic choice for those with dietary restrictions or anyone looking to enjoy a lighter meal without compromising on taste. In just 45 minutes, you can whip up this gorgeous Salad Lyonnaise and impress your friends or family with a restaurant-quality experience right at home. Dive into this culinary adventure and indulge in a dish that celebrates the best of simple, fresh ingredients.

Ingredients

  • strips bacon 
  • slice bread and a little butter to make buttered croutons french italian
  • 0.5 teaspoon dijon mustard 
  • handful frisée lettuce fresh
  • Tbsp olive oil 
  •  poached eggs 
  • serving salt and pepper to taste
  • teaspoon shallots chopped
  • Tbsp red-wine vinegar 

Equipment

  • paper towels
  • sauce pan

Directions

  1. Cook two strips of bacon on medium heat until done, about 5 minutes.
  2. Remove from heat, let drain of excess fat on a paper towel. Once cool, chop.2
  3. Cut a slice of French or Italian bread into cubes. Toast on medium high heat in a small saucepan with a teaspoon of melted butter. Do not stir bread unless to turn to a different side once one side is toasted.3 Poach egg your favorite way. See how to poach an egg for our recommendation on the easiest way to do it.4
  4. Layer the frisée, bacon, shallots, and croutons on a salad plate. In a small jar, mix the olive oil, vinegar, mustard, salt and pepper.
  5. Pour dressing over salad. Top with the poached egg.Devour.

Nutrition Facts

Calories461kcal
Protein13.11%
Fat73.96%
Carbs12.93%

Properties

Glycemic Index
120.67
Glycemic Load
7.24
Inflammation Score
-3
Nutrition Score
12.273043474425%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:461.49kcal
23.07%
Fat:37.56g
57.78%
Saturated Fat:9.54g
59.63%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:13.44g
4.89%
Sugar:1.99g
2.21%
Cholesterol:214.04mg
71.35%
Sodium:795.67mg
34.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.98g
29.97%
Selenium:33.09µg
47.26%
Phosphorus:203.54mg
20.35%
Manganese:0.38mg
19.03%
Vitamin E:2.81mg
18.74%
Vitamin B2:0.3mg
17.81%
Vitamin B1:0.26mg
17.27%
Vitamin B3:3.39mg
16.95%
Iron:2.28mg
12.68%
Vitamin B5:1.26mg
12.62%
Vitamin K:12.98µg
12.36%
Vitamin B6:0.23mg
11.49%
Folate:43.26µg
10.81%
Zinc:1.49mg
9.92%
Vitamin B12:0.57µg
9.58%
Vitamin D:1.18µg
7.84%
Calcium:69.67mg
6.97%
Vitamin A:344.86IU
6.9%
Magnesium:25.28mg
6.32%
Potassium:216.22mg
6.18%
Fiber:1.33g
5.33%
Copper:0.1mg
5.21%