Poached Egg Whites, Turkey Bacon Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Poached Egg Whites, Turkey Bacon Salad
45 min.
2
372kcal

Suggestions


Welcome to a delightful culinary adventure with our Poached Egg Whites and Turkey Bacon Salad! This dish is not just a treat for your taste buds but also a feast for health-conscious eaters. With the perfect combination of textures and flavors, it's a gluten-free, dairy-free, and low FODMAP recipe that's sure to impress.

Imagine savory slices of crispy turkey bacon nestled on a bed of tender frisée, tossed in a warm, flavorful vinaigrette that brings it all together. The poached egg whites, with their delicate and silky texture, add a touch of elegance and protein to this vibrant meal. This salad isn't just satisfying; it’s a nourishing choice for lunch or dinner, making it easy to maintain a balanced diet without sacrificing flavor.

Ready in just 45 minutes, this recipe serves two, making it a perfect option for a light meal with a loved one or a refreshing side dish for a larger gathering. With only 372 calories per serving, you can indulge without the guilt. Embrace the deliciousness of wholesome ingredients that not only taste good but also support a healthy lifestyle. So, roll up your sleeves and let’s create a delicious Poached Egg Whites and Turkey Bacon Salad that will leave you craving more!

Ingredients

  •  egg whites 
  • cups salad leaves curly endive rinsed
  • tablespoons olive oil 
  • tablespoon red wine vinegar 
  • teaspoon salt 
  • slices at least of turkey bacon cut into 1/2-inch strips
  • tablespoon vegetable oil 
  • cup vinegar white
  • teaspoon coarse mustard 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • microwave
  • slotted spoon

Directions

  1. Add white vinegar and salt to a large pot of water; bringto a simmer. Slide an egg white into pot slowly; let cook30 seconds before adding another egg white.
  2. Repeat with remaining egg whites. Poach until opaque,2 to 3 minutes each; with a slotted spoon, move to a plate.
  3. In a medium pan over low heat, sauté turkey baconuntil crisp, 7 to 10 minutes. Set aside.
  4. In a microwave-safe bowl, whisk together oils, red winevinegar and mustard; season with salt and black pepper.Nuke vinaigrette 45 seconds. Toss frisée and turkeybacon with warm vinaigrette.
  5. Divide frisée mixture between 2 bowls and create a nestin each; add 2 poached egg whites to each nest. Seasonwith salt and black pepper and serve immediately.

Nutrition Facts

Calories372kcal
Protein18.87%
Fat73.99%
Carbs7.14%

Properties

Glycemic Index
41
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
23.110869635706%

Flavonoids

Apigenin
0.78mg
Luteolin
2.1mg
Kaempferol
2.45mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:372.46kcal
18.62%
Fat:29.18g
44.9%
Saturated Fat:5.38g
33.61%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:2.13g
0.77%
Sugar:1.25g
1.39%
Cholesterol:27.44mg
9.15%
Sodium:2005.57mg
87.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.74g
33.49%
Vitamin K:320.6µg
305.33%
Vitamin A:5720.55IU
114.41%
Vitamin E:5.14mg
34.25%
Selenium:21.86µg
31.24%
Vitamin C:24.06mg
29.16%
Folate:115.27µg
28.82%
Manganese:0.53mg
26.65%
Vitamin B2:0.43mg
25.52%
Phosphorus:195.9mg
19.59%
Potassium:641.75mg
18.34%
Copper:0.36mg
18.19%
Fiber:4.22g
16.86%
Vitamin B5:1.29mg
12.88%
Magnesium:48.72mg
12.18%
Calcium:118.83mg
11.88%
Vitamin B6:0.2mg
10.05%
Iron:1.78mg
9.89%
Zinc:1.34mg
8.91%
Vitamin B3:1.58mg
7.9%
Vitamin B1:0.09mg
5.91%
Vitamin B12:0.15µg
2.58%
Source:Epicurious