Poached Eggs and Potato Cakes with Tomato Hollandaise

Gluten Free
Health score
9%
Poached Eggs and Potato Cakes with Tomato Hollandaise
20 min.
4
304kcal

Suggestions


Indulge in a delightful eating experience with our Poached Eggs and Potato Cakes with Tomato Hollandaise! This gluten-free dish is perfect for any meal of the day, whether it's a hearty breakfast, a satisfying lunch, or even an elegant brunch with friends. In just 20 minutes, you can bring this mouthwatering combination to your table, with a balance of creamy, rich flavors and a touch of zing from the sun-dried tomatoes.

The star of this recipe is undeniably the poached eggs, cooked to perfection with tender whites and sunny yolks that cascade deliciously over crispy, golden-brown potato cakes. Each bite is a harmonious fusion of textures and tastes, enhanced by the velvety hollandaise sauce. A sprinkling of tomato flakes adds a fresh, vibrant note that elevates the entire dish, making it not only visually appealing but also incredibly satisfying.

Not only will you savor the sensational flavors, but you'll be pleased to know that this dish is low in calories, packing a wholesome punch of nourishment as well. Ideal for both special occasions or everyday meals, our Poached Eggs and Potato Cakes with Tomato Hollandaise allow you to enjoy a restaurant-quality experience right in your own kitchen. So grab your frying pan, and let’s create a culinary masterpiece that’s sure to impress!

Ingredients

  • large eggs 
  • 0.9 ounce knorr hollandaise sauce mix 
  • tablespoon butter light
  • 0.8 cup milk 1% low-fat
  •  potatoes 
  • tablespoon sun-dried olives 
  • tablespoons vinegar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • measuring cup
  • slotted spoon

Directions

  1. Preheat oven to 35
  2. Reheat Potato Cakes according to recipe instructions on page
  3. Add water to a depth of 2 inches in a large nonstick skillet.
  4. Add vinegar. Bring to a boil; reduce heat, and maintain at a light simmer. Break eggs, 1 at a time, into a measuring cup or saucer; slip eggs, 1 at a time, into water, holding cup as close as possible to surface of water. Simmer 5 minutes or until done.
  5. Remove eggs with a slotted spoon.
  6. Combine sauce mix and milk in a small saucepan; stir with a whisk until smooth.
  7. Add butter. Bring to a simmer over medium heat, stirring constantly with a whisk, 2 minutes or until thickened; stir in tomato sprinkles.
  8. Place potato cakes on plates; top with eggs. Spoon sauce over eggs.

Nutrition Facts

Calories304kcal
Protein17.38%
Fat23.15%
Carbs59.47%

Properties

Glycemic Index
40.94
Glycemic Load
27.4
Inflammation Score
-5
Nutrition Score
17.128695716029%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:304kcal
15.2%
Fat:7.33g
11.28%
Saturated Fat:3.08g
19.24%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:37.55g
13.65%
Sugar:4.51g
5.02%
Cholesterol:219.26mg
73.09%
Sodium:304.27mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.39g
24.78%
Vitamin C:42.45mg
51.46%
Vitamin B6:0.74mg
37.22%
Potassium:1081.61mg
30.9%
Phosphorus:271.95mg
27.19%
Selenium:17.06µg
24.37%
Vitamin B2:0.37mg
21.6%
Fiber:4.84g
19.36%
Manganese:0.37mg
18.43%
Vitamin B5:1.58mg
15.83%
Magnesium:62.98mg
15.75%
Iron:2.69mg
14.95%
Vitamin B1:0.22mg
14.84%
Folate:59.35µg
14.84%
Copper:0.28mg
14.24%
Vitamin B3:2.45mg
12.23%
Vitamin B12:0.72µg
11.99%
Calcium:112.85mg
11.28%
Vitamin D:1.52µg
10.15%
Zinc:1.49mg
9.92%
Vitamin A:431.35IU
8.63%
Vitamin K:4.95µg
4.71%
Vitamin E:0.61mg
4.07%
Source:My Recipes