Poached Eggs in Ancho-Tomato Sauce

Gluten Free
Poached Eggs in Ancho-Tomato Sauce
40 min.
40
47kcal

Suggestions

Ingredients

  • 2.5 Tbsp ancho chile pepper powder 
  • slices oscar mayer bacon cut into 1-inch pieces
  • 29 oz tomatoes diced undrained canned
  •  eggs 
  • Tbsp cilantro leaves fresh chopped
  • cups vegetables mixed frozen (carrots, corn, green beans, peas)
  • clove garlic 
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • small onion chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender

Directions

  1. Blend tomatoes, garlic and ancho pepper in blender until smooth.
  2. Cook bacon in large skillet until crisp; drain on paper towels. Discard drippings.
  3. Add onions to skillet; cook and stir 2 min. Stir in tomato mixture; bring to boil.
  4. Add mixed vegetables; cook 3 min., stirring occasionally.
  5. Break eggs, 1 at a time, into small bowl; slip over vegetable mixture in skillet, leaving space between eggs. Cover; cook on medium-low heat 8 min. or until whites are completely set and yolks begin to thicken but do not become firm. Top with cheese, bacon and cilantro.

Nutrition Facts

Calories47kcal
Protein23.29%
Fat51.13%
Carbs25.58%

Properties

Glycemic Index
3.35
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
3.2817391519961%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:46.58kcal
2.33%
Fat:2.72g
4.19%
Saturated Fat:1.02g
6.36%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.2g
0.8%
Sugar:1.01g
1.12%
Cholesterol:36.71mg
12.24%
Sodium:86.27mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin A:794.43IU
15.89%
Selenium:3.88µg
5.54%
Vitamin B2:0.08mg
4.83%
Phosphorus:46.51mg
4.65%
Vitamin C:3.31mg
4.01%
Calcium:36.6mg
3.66%
Fiber:0.87g
3.47%
Vitamin B6:0.07mg
3.39%
Iron:0.52mg
2.89%
Potassium:99.2mg
2.83%
Manganese:0.05mg
2.62%
Vitamin B3:0.49mg
2.43%
Folate:9.49µg
2.37%
Vitamin B1:0.04mg
2.35%
Zinc:0.31mg
2.09%
Vitamin B5:0.21mg
2.06%
Vitamin B12:0.12µg
1.96%
Magnesium:7.55mg
1.89%
Vitamin E:0.28mg
1.87%
Copper:0.03mg
1.71%
Vitamin K:1.74µg
1.65%
Vitamin D:0.2µg
1.32%