Poached Eggs in Tomato Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Poached Eggs in Tomato Sauce
40 min.
15
66kcal

Suggestions

Ingredients

  •  bell peppers seeded sliced
  • 15 oz canned tomatoes diced with juice canned
  • large eggs 
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  • small onion sliced
  • 15 servings salt and pepper 
  • teaspoon sugar 
  • 0.5 teaspoon paprika sweet
  • tablespoon tomato paste 

Equipment

  • frying pan

Directions

  1. Warm oil in a large skillet over medium heat.
  2. Add onion, season with salt and cook, stirring, until onion is translucent, about 5 minutes.
  3. Add peppers; cook until tender, about 3 minutes, stirring twice.
  4. Add garlic. Saut 30 seconds.
  5. Add tomatoes with juice. Stir. Raise heat to medium high. Bring to a boil, reduce heat to medium and simmer until thickened, 7 to 10 minutes, stirring occasionally.
  6. Add tomato paste, spices, sugar and 1 cup water; stir. Season with salt and pepper.
  7. Using a spoon, make 8 indentations in the sauce; break an egg into each. Season with salt and pepper, cover skillet, reduce heat to low and cook until whites are opaque and yolks are cooked as you like them, about 4 minutes for runny and 5 minutes for firm.

Nutrition Facts

Calories66kcal
Protein22.47%
Fat60.79%
Carbs16.74%

Properties

Glycemic Index
14.94
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
6.1773913373118%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:65.92kcal
3.3%
Fat:4.51g
6.94%
Saturated Fat:1.11g
6.95%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.13g
0.77%
Sugar:1.71g
1.9%
Cholesterol:99.2mg
33.07%
Sodium:241.52mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin C:31.24mg
37.86%
Vitamin A:939.27IU
18.79%
Selenium:8.39µg
11.98%
Vitamin B2:0.15mg
8.63%
Vitamin E:0.99mg
6.62%
Vitamin B6:0.13mg
6.58%
Phosphorus:62.69mg
6.27%
Folate:24.55µg
6.14%
Vitamin B5:0.5mg
4.97%
Vitamin B12:0.24µg
3.96%
Iron:0.69mg
3.84%
Vitamin D:0.53µg
3.56%
Potassium:109.83mg
3.14%
Zinc:0.43mg
2.88%
Manganese:0.06mg
2.86%
Fiber:0.67g
2.66%
Vitamin K:2.58µg
2.45%
Calcium:20.06mg
2.01%
Vitamin B1:0.03mg
1.88%
Magnesium:7.49mg
1.87%
Copper:0.03mg
1.6%
Vitamin B3:0.31mg
1.53%
Source:My Recipes