Poached Eggs with Buttery Multigrain Toast

Vegetarian
Health score
5%
Poached Eggs with Buttery Multigrain Toast
30 min.
4
233kcal

Suggestions


Start your day on a delicious note with our Poached Eggs with Buttery Multigrain Toast, a delightful vegetarian dish that perfectly balances flavor and nutrition. This recipe is not only quick and easy to prepare, taking just 30 minutes, but it also serves four, making it ideal for a cozy brunch with family or friends.

Imagine the rich, creamy yolk of perfectly poached eggs, nestled atop a slice of warm, buttery multigrain toast. The toast, crisped to golden perfection under the broiler, provides a satisfying crunch that complements the soft, delicate texture of the eggs. Topped with fresh baby arugula, this dish adds a peppery bite that elevates the overall experience, making each bite a delightful combination of flavors and textures.

With only 233 calories per serving, this breakfast option is not only indulgent but also mindful of your dietary goals. The dish is packed with protein, healthy fats, and whole grains, ensuring you start your day feeling energized and satisfied. Whether you're looking for a quick breakfast before work or a leisurely brunch on the weekend, this recipe is sure to impress and nourish. So, gather your ingredients and get ready to whip up a morning meal that will leave everyone asking for seconds!

Ingredients

  • cups baby arugula 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • large eggs 
  • ounce bread 
  • 0.3 teaspoon salt 
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler
  • slotted spoon

Directions

  1. Preheat broiler.
  2. In a (12-inch) skillet, bring a 2-inch layer of water (about 4 cups) to a low boil with vinegar. Break an egg into a bubbling area so the bubbles spin the egg and set the white around the yolks.
  3. Add remaining eggs, then turn down the heat and poach them so they scarcely bubble for 3 minutes or until desired degree of doneness. To test them, lift an egg with a slotted spoon and press with your fingertip: The white should be set with the yolk still soft.
  4. Transfer the eggs to a bowl of warm water. Trim strings from edges of each egg with kitchen shears, if desired.
  5. Spread 1 1/2 teaspoons butter over each bread slice.
  6. Place bread slices in a single layer on a heavy baking sheet; broil 3 minutes or until golden.
  7. Place one toasted bread slice on each of 4 plates; top each serving with 1/2 cup arugula and one egg.
  8. Sprinkle evenly with salt and pepper, and serve immediately.

Nutrition Facts

Calories233kcal
Protein20.44%
Fat46.58%
Carbs32.98%

Properties

Glycemic Index
58.42
Glycemic Load
11.08
Inflammation Score
-5
Nutrition Score
12.989565180696%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:233.24kcal
11.66%
Fat:12.01g
18.48%
Saturated Fat:5.48g
34.28%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:16.4g
5.96%
Sugar:2.27g
2.52%
Cholesterol:201.05mg
67.02%
Sodium:455.52mg
19.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.86g
23.72%
Manganese:0.97mg
48.63%
Selenium:26.45µg
37.78%
Phosphorus:196.39mg
19.64%
Vitamin B2:0.31mg
18.25%
Vitamin K:15.06µg
14.34%
Vitamin A:684.19IU
13.68%
Folate:51.29µg
12.82%
Vitamin B1:0.19mg
12.74%
Iron:2.13mg
11.81%
Calcium:115.88mg
11.59%
Vitamin B5:1.11mg
11.11%
Fiber:2.74g
10.97%
Magnesium:43.84mg
10.96%
Vitamin B3:1.96mg
9.78%
Zinc:1.45mg
9.66%
Vitamin B6:0.18mg
9.24%
Vitamin B12:0.46µg
7.61%
Copper:0.14mg
7.09%
Vitamin D:1µg
6.67%
Vitamin E:0.96mg
6.41%
Potassium:215.66mg
6.16%
Vitamin C:1.5mg
1.82%
Source:My Recipes