Poached Eggs with Herb-Roasted Turkey Breast and Sweet Potato Hash

Gluten Free
Dairy Free
Health score
11%
Poached Eggs with Herb-Roasted Turkey Breast and Sweet Potato Hash
65 min.
4
226kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  eggs 
  • teaspoon thyme leaves fresh chopped
  • servings hot sauce for serving
  • 0.3 cup chicken broth low-sodium
  • teaspoons olive oil 
  • cup onion diced
  • 0.3 teaspoon salt 
  •  sweet potatoes diced cooled peeled for 40 minutes at 400 degrees f, , and ( 3 cups
  • ounces herb-roasted turkey breast diced cooked
  • teaspoon vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a large nonstick frying pan, heat the oil over moderately high heat.
  3. Add the onion and thyme and cook, stirring, until softened and beginning to brown, 3 to 5 minutes.
  4. Add the sweet potatoes, turkey, salt and some pepper and cook, stirring occasionally, until the potatoes are beginning to brown, about 3 minutes longer.
  5. Add the broth, scraping up any brown bits that may have formed on bottom of pan. Keep warm while poaching the eggs.
  6. Fill a saute pan with 1 1/2 inches of water and the vinegar and bring to a simmer. Break 1 egg into a small bowl and then carefully pour it into the water. Repeat with the remaining eggs spacing them so they do not touch. Poach at a gentle simmer until the whites are firm but the yolks are still runny, 3 to 4 minutes. With a slotted spoon, transfer the eggs to paper towels and season with salt and pepper.
  7. Divide the hash between 4 plates and top each serving with a poached egg.
  8. Serve with hot sauce.

Nutrition Facts

Calories226kcal
Protein25.01%
Fat27.16%
Carbs47.83%

Properties

Glycemic Index
53
Glycemic Load
12.08
Inflammation Score
-10
Nutrition Score
17.163478291553%

Flavonoids

Apigenin
0.03mg
Luteolin
0.26mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:225.76kcal
11.29%
Fat:6.85g
10.54%
Saturated Fat:1.8g
11.27%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:22.99g
8.36%
Sugar:6.62g
7.35%
Cholesterol:178.99mg
59.66%
Sodium:337.17mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Vitamin A:16299.84IU
326%
Selenium:20.83µg
29.76%
Vitamin B6:0.58mg
29.12%
Phosphorus:223.91mg
22.39%
Vitamin B2:0.33mg
19.35%
Manganese:0.38mg
19%
Vitamin B3:3.73mg
18.67%
Vitamin B5:1.85mg
18.51%
Potassium:585.81mg
16.74%
Fiber:4.17g
16.66%
Copper:0.24mg
12.22%
Magnesium:45.76mg
11.44%
Folate:42.94µg
10.74%
Iron:1.84mg
10.21%
Vitamin B12:0.58µg
9.75%
Zinc:1.37mg
9.12%
Vitamin B1:0.13mg
8.93%
Vitamin C:6.55mg
7.94%
Calcium:74.96mg
7.5%
Vitamin E:1.07mg
7.13%
Vitamin D:0.91µg
6.06%
Vitamin K:3.7µg
3.52%