Poached Eggs with Mushrooms Two Ways

Vegetarian
Health score
38%
Poached Eggs with Mushrooms Two Ways
1500 min.
4
428kcal

Suggestions


Wake up your mornings with a delightful twist on a classic breakfast favorite: Poached Eggs with Mushrooms Two Ways! This vegetarian dish beautifully combines the earthy flavor of roasted mushrooms with the lightness of perfectly poached eggs, making it an ideal fit for brunch gatherings or a cozy breakfast at home.

The interplay of textures—from the crispy, golden mushrooms to the silky smooth egg yolks—creates a harmonious balance that will tantalize your taste buds. Each bite is infused with aromatic garlic and a hint of toasted cumin, elevating the flavors to new heights. The addition of fresh flat-leaf parsley gives this dish a bright, vibrant touch that's as pleasing to the eye as it is to the palate.

With a preparation time of just 1500 minutes, you’ll be able to unwind as the mushrooms roast to perfection in the oven while you focus on creating the perfect poached eggs. Whether enjoyed during a leisurely weekend brunch or as a quick morning meal, this dish is filled with wholesome ingredients that will leave you feeling satisfied and energized.

Serve it on buttered baguette slices with a drizzle of extra-virgin olive oil and a sprinkle of flaky sea salt for that gourmet flair. Get ready to impress your family and friends with this stunning, nourishing recipe that showcases simplicity and flavor at its best!

Ingredients

  • slices crusty baguette 
  • 0.8 teaspoon cumin seeds crushed toasted
  • large eggs 
  • 0.5 cup flat parsley packed
  •  garlic clove 
  • tablespoons olive oil extra virgin extra-virgin divided plus more for drizzling
  • tablespoon red-wine vinegar 
  • servings sea salt 
  • tablespoon butter unsalted
  • tablespoon vinegar white
  • pounds mushrooms white divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 450°F with racks in upper and lower thirds.
  2. Thinly slice two thirds of mushrooms 1/8 inch thick. Toss with 1/4 cup oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper, then spread evenly in 2 large 4-sided sheet pans. Roast, switching position of pans and stirring mushrooms occasionally, until all of liquid has evaporated and mushrooms are golden and crisp, 30 to 40 minutes.
  3. Meanwhile, cut remaining mushrooms into 1/2-inch wedges. Finely chop parsley with garlic.
  4. Heat remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sautémushroom wedges with 1/4 teaspoon each of salt and pepper 1 minute.
  5. Add red-wine vinegar and sauté 1 minute. Stir in parsley mixture and butter and sauté until butter has melted. Season with salt.
  6. Remove from heat and keep warm, covered.
  7. Bring 1 1/4 inches water to a boil in a deep large skillet or saucepan with distilled vinegar. Break each egg into a cup and slide egg into water, spacing eggs apart. Poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  8. Stir together mushrooms and 1/4 teaspoon toasted cumin in a large bowl, then divide among plates. Lift eggs out of poaching liquid 1 at a time with a slotted spoon and drain briefly in spoon on paper towels before transferring to mushrooms.
  9. Drizzle with oil and sprinkle with sea salt and remaining toasted cumin to taste.
  10. Eggs will not be fully cooked.

Nutrition Facts

Calories428kcal
Protein21.71%
Fat62.88%
Carbs15.41%

Properties

Glycemic Index
55.19
Glycemic Load
5.46
Inflammation Score
-8
Nutrition Score
37.570869736049%

Flavonoids

Apigenin
16.18mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:428.37kcal
21.42%
Fat:31.38g
48.28%
Saturated Fat:7.57g
47.34%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:13.39g
4.87%
Sugar:7.59g
8.43%
Cholesterol:379.52mg
126.51%
Sodium:408.69mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.77%
Vitamin K:134.39µg
127.99%
Vitamin B2:1.86mg
109.61%
Selenium:64.22µg
91.75%
Vitamin B5:6.71mg
67.08%
Vitamin B3:12.86mg
64.29%
Copper:1.19mg
59.41%
Phosphorus:510.28mg
51.03%
Potassium:1292.62mg
36.93%
Folate:125.03µg
31.26%
Vitamin B6:0.58mg
28.89%
Iron:4.61mg
25.61%
Vitamin A:1264.3IU
25.29%
Vitamin E:3.78mg
25.2%
Vitamin B1:0.38mg
25.14%
Vitamin C:18.1mg
21.94%
Zinc:3.26mg
21.74%
Vitamin D:2.73µg
18.22%
Vitamin B12:1.03µg
17.2%
Fiber:3.92g
15.68%
Manganese:0.3mg
15.21%
Magnesium:50.83mg
12.71%
Calcium:95.48mg
9.55%
Source:Epicurious