Poached Eggs with Roasted Asparagus, Prosciutto, and Chive Oil

Gluten Free
Dairy Free
Health score
11%
Poached Eggs with Roasted Asparagus, Prosciutto, and Chive Oil
45 min.
6
218kcal

Suggestions


Indulge in a delightful morning meal that combines fresh and vibrant flavors with a touch of sophistication. Our Poached Eggs with Roasted Asparagus, Prosciutto, and Chive Oil is the perfect dish to elevate your brunch game, all while being gluten-free and dairy-free. Imagine tender, perfectly poached eggs nestled atop crisp-tender asparagus, complemented by the savory notes of prosciutto and the aromatic essence of homemade chive oil.

With a preparation time of just 45 minutes, this recipe serves six, making it an ideal choice for gatherings with family and friends. Each bite brings a medley of textures—crunchy asparagus, silky egg yolks, and the delicate crispness of prosciutto—all harmonized by the zesty chive oil drizzled generously over the top. Not only is this dish a feast for the palate, but it also offers a balanced nutritional profile, with 218 calories per serving and a majority of healthy fats to keep you energized throughout the day.

Whether you’re hosting a weekend brunch or enjoying a leisurely breakfast, this vibrant dish is sure to impress. So, gather your ingredients and set the stage for a culinary experience that’s as beautiful as it is delicious. Your taste buds will thank you!

Ingredients

  • pounds asparagus trimmed
  •  eggs 
  • 0.3 cup chives fresh chopped
  • teaspoon juice of lemon fresh
  • 0.3 teaspoon lemon zest finely grated
  • tablespoons olive oil 
  • ounces pancetta thinly sliced
  • tablespoons rice vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • ramekin
  • broiler
  • slotted spoon

Directions

  1. Blend extra-virgin olive oil, chives, and lemon juice in blender or processor until smooth. Stir in grated lemon peel. Season to taste with salt and pepper. DO AHEAD Chive oil can be made 3 hours ahead. Cover and chill. Return to room temperature before using.
  2. Fill 2 large bowls with ice water and ice; set aside.
  3. Pour enough water into each of 2 large skillets to reach depth of 1 inch. Bring water to slow simmer over medium heat.
  4. Add 3 tablespoons vinegar to each skillet. Carefully crack each egg into individual ramekins. Gently slide 1 egg at a time into simmering water, working in batches of 3 eggs for each skillet. Cook until whites are just set, about 3 minutes. Using slotted spoon, very gently transfer eggs to bowls with ice water, being careful not to break eggs. DO AHEAD Can be made 1 day ahead. Cover and refrigerate eggs in bowls of ice water.
  5. Preheat broiler.
  6. Spread asparagus in single layer on rimmed baking sheet.
  7. Drizzle with 3 tablespoons olive oil; turn asparagus to coat.
  8. Sprinkle with salt and pepper. Broil asparagus 6 minutes. Turn asparagus over and continue to broil until crisp-tender and beginning to brown, about 6 minutes longer. Divide asparagus among 6 plates and drape prosciutto slices over.
  9. Pour enough water into each of 2 large skillets to reach depth of 1 inch; bring to simmer. Using slotted spoon, transfer eggs to skillets; cook 1 minute for soft yolks. Using slotted spoon, place 1 or 2 eggs atop each serving of asparagus and prosciutto.
  10. Drizzle chive oil over and around each serving. Pass remaining chive oil separately.

Nutrition Facts

Calories218kcal
Protein19.31%
Fat68.95%
Carbs11.74%

Properties

Glycemic Index
21.17
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
17.227391118589%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
8.73mg
Kaempferol
2.27mg
Quercetin
21.22mg

Nutrients percent of daily need

Calories:217.75kcal
10.89%
Fat:17.01g
26.16%
Saturated Fat:4.29g
26.82%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:3.29g
1.2%
Sugar:3.07g
3.41%
Cholesterol:173.04mg
57.68%
Sodium:159.86mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.44%
Vitamin K:70.79µg
67.42%
Vitamin A:1458.54IU
29.17%
Selenium:19.93µg
28.47%
Folate:101.23µg
25.31%
Vitamin B2:0.43mg
25.17%
Iron:4.14mg
22.98%
Vitamin E:3.24mg
21.63%
Phosphorus:187.84mg
18.78%
Vitamin B1:0.27mg
18.3%
Copper:0.33mg
16.36%
Manganese:0.27mg
13.39%
Fiber:3.23g
12.91%
Vitamin B6:0.25mg
12.65%
Vitamin C:9.87mg
11.96%
Vitamin B5:1.17mg
11.74%
Potassium:400.52mg
11.44%
Vitamin B3:2.09mg
10.47%
Zinc:1.56mg
10.42%
Vitamin B12:0.46µg
7.71%
Magnesium:29.07mg
7.27%
Calcium:64.36mg
6.44%
Vitamin D:0.94µg
6.24%
Source:Epicurious