Poached Eggs with Roasted Tomatoes and Portabellas

Vegetarian
Gluten Free
Health score
3%
Poached Eggs with Roasted Tomatoes and Portabellas
20 min.
4
282kcal

Suggestions

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • large eggs 
  • slices fontina thin
  • tablespoon chives fresh finely chopped
  • tablespoons olive oil 
  •  plum tomatoes halved lengthwise
  • 12 inch portabello mushrooms 
  • 0.5 teaspoon salt 
  • teaspoon vinegar white

Equipment

  • frying pan
  • paper towels
  • broiler
  • slotted spoon
  • broiler pan

Directions

  1. Preheat broiler.
  2. Brush mushrooms and tomatoes with oil and sprinkle with salt and pepper. Arrange mushrooms, stemmed sides down, and tomato halves, cut sides up, on a broiler pan.
  3. Broil vegetables about 6 inches from heat, turning over mushrooms halfway through cooking, until tender and tomatoes are slightly charred, about 7 minutes total. (Leave broiler on.)
  4. While vegetables are broiling, fill a deep 10-inch skillet with 1 1/4 inches cold water.
  5. Add white vinegar and bring to a simmer.
  6. Break 1 egg into a cup, then slide egg into simmering water. Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  7. Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
  8. Sprinkle stemmed sides of mushrooms with balsamic vinegar, then put 1 tomato half, cut side up, on each mushroom and top with an egg. Cover eggs with cheese slices and broil until cheese is just melted, about 1 minute.
  9. Sprinkle with chives and serve immediately.
  10. · The eggs in this recipe are not fully cooked, which may be of concern if salmonella is a problem in your area. You can substitute pasteurized eggs (in the shell) or cook eggs until yolks are set.

Nutrition Facts

Calories282kcal
Protein19.75%
Fat76.69%
Carbs3.56%

Properties

Glycemic Index
60.5
Glycemic Load
0.51
Inflammation Score
-5
Nutrition Score
9.8943478024524%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:281.81kcal
14.09%
Fat:24.06g
37.02%
Saturated Fat:8.41g
52.54%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:1.99g
0.72%
Sugar:1.73g
1.93%
Cholesterol:218.48mg
72.83%
Sodium:588.35mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.94g
27.88%
Selenium:20.85µg
29.78%
Phosphorus:212.35mg
21.24%
Calcium:187.1mg
18.71%
Vitamin B2:0.3mg
17.79%
Vitamin A:817.2IU
16.34%
Vitamin B12:0.92µg
15.32%
Vitamin E:2.28mg
15.23%
Zinc:1.73mg
11.5%
Vitamin K:11.45µg
10.9%
Vitamin B5:1.01mg
10.05%
Folate:32.77µg
8.19%
Vitamin D:1.19µg
7.94%
Vitamin B6:0.15mg
7.29%
Iron:1.14mg
6.32%
Vitamin C:4.68mg
5.68%
Potassium:192.9mg
5.51%
Copper:0.09mg
4.32%
Manganese:0.08mg
3.98%
Magnesium:13.95mg
3.49%
Vitamin B3:0.61mg
3.06%
Vitamin B1:0.04mg
2.84%
Fiber:0.52g
2.09%
Source:Epicurious