Poached Eggs with Roasted Tomatoes, Mushrooms, and Ham

Dairy Free
Health score
14%
Poached Eggs with Roasted Tomatoes, Mushrooms, and Ham
45 min.
4
388kcal

Suggestions


Start your day with a delightful burst of flavor by preparing these Poached Eggs with Roasted Tomatoes, Mushrooms, and Ham. This dairy-free breakfast recipe not only caters to health-conscious individuals but also satisfies your cravings with vibrant, fresh ingredients. The combination of perfectly poached eggs resting atop crispy toasted Italian bread creates a delicious foundation for this dish.

Imagine biting into luscious, velvety egg yolks that intertwine with the savory smokiness of thinly sliced ham, complemented by the earthy richness of roasted mushrooms. The sweetness of the roasted plum tomatoes adds a delightful contrast, while the fragrant garlic toast completes this morning masterpiece. Whether you're hosting a brunch or simply treating yourself to an indulgent breakfast, this recipe brings restaurant-quality elegance right into your kitchen.

With a preparation time of just 45 minutes, this meal is as efficient as it is delicious. The balance of proteins, fats, and the vibrant array of vegetables not only makes for a wholesome choice but also ensures that every bite is bursting with nutrients. Serve this colorful dish with your favorite coffee or freshly squeezed juice, and you have a breakfast that is sure to impress and energize you for the day ahead. So grab your apron, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  •  garlic clove halved
  • inch bread italian (3 to 4 inches wide)
  • 0.8 lb mushrooms trimmed halved quartered ( if large)
  • tablespoons olive oil 
  • 1.3 lb plum tomatoes halved lengthwise
  • 0.5 teaspoon salt 
  • 0.3 lb ham smoked thinly sliced (8 slices)
  • teaspoon distilled vinegar white

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • blender
  • roasting pan
  • ziploc bags
  • slotted spoon

Directions

  1. Preheat oven to 400°F.
  2. Toss tomatoes and mushrooms with salt, pepper, and 2 tablespoons oil in a roasting pan. Arrange tomatoes cut sides up, then bake vegetables in lower third of oven until softened, about 20 minutes for mushrooms and 30 minutes for tomatoes. (
  3. Transfer mushrooms to a bowl while tomatoes finish roasting.)
  4. Transfer 8 tomato halves to a blender and purée with 1 tablespoon oil until smooth. (Thin sauce with water if desired.) Season with salt and pepper and transfer to a small ovenproof dish for reheating.
  5. Brush both sides of bread slices with remaining 2 tablespoons oil, then bake on a baking sheet in upper third of oven until crisp and golden on edges, about 10 minutes. Rub tops of toasts with cut sides of garlic. Leave toasts on baking sheet. (Leave oven on.)
  6. Fill a deep 12-inch skillet or small flameproof roasting pan with 1 1/4 inches cold water.
  7. Add vinegar and bring to a simmer to poach eggs.
  8. Reheat tomato sauce and roasted tomatoes and mushrooms in lower third of oven 5 to 10 minutes.
  9. Meanwhile, fold a slice of ham on top of each toast and heat in upper third of oven until warm, about 3 minutes.
  10. While other ingredients are reheating, break 1 egg into a cup, then slide egg into simmering water. Repeat with remaining eggs, spacing them apart, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  11. Transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper. Put 1 or 2 toasts on each plate and top each with a tomato half and a poached egg.
  12. Drizzle with tomato sauce and scatter mushrooms around eggs.
  13. • The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area. You can substitute pasteurized eggs (in the shell) or cook eggs longer. • Vegetables can be prepared 1 day ahead. Chill tomatoes, mushrooms, and sauce separately, covered. • Toasts can be made 1 day ahead and cooled completely, then kept in a sealed plastic bag at room temperature.

Nutrition Facts

Calories388kcal
Protein21.74%
Fat67.09%
Carbs11.17%

Properties

Glycemic Index
45.5
Glycemic Load
2.25
Inflammation Score
-8
Nutrition Score
22.46869580642%

Flavonoids

Naringenin
1.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.21mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:387.52kcal
19.38%
Fat:29.53g
45.43%
Saturated Fat:6.47g
40.41%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:8.26g
3%
Sugar:6.85g
7.61%
Cholesterol:385.61mg
128.54%
Sodium:798.61mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.53g
43.06%
Selenium:38.73µg
55.33%
Vitamin B2:0.83mg
48.88%
Phosphorus:375.82mg
37.58%
Vitamin A:1800.23IU
36%
Vitamin B5:2.95mg
29.47%
Vitamin E:4.4mg
29.31%
Vitamin C:22.73mg
27.56%
Copper:0.5mg
25.2%
Potassium:853.21mg
24.38%
Vitamin K:23µg
21.9%
Folate:85.78µg
21.45%
Vitamin B3:4.16mg
20.82%
Vitamin B6:0.39mg
19.45%
Iron:3.13mg
17.39%
Zinc:2.52mg
16.79%
Vitamin B12:0.92µg
15.4%
Vitamin D:2.17µg
14.47%
Manganese:0.27mg
13.51%
Magnesium:45.93mg
11.48%
Vitamin B1:0.17mg
11.33%
Fiber:2.8g
11.2%
Calcium:78.85mg
7.88%
Source:Epicurious