Poached Eggs with White Corn Polenta

Gluten Free
Health score
6%
Poached Eggs with White Corn Polenta
45 min.
4
324kcal

Suggestions


If you're looking for a delicious and satisfying breakfast or brunch option, look no further than Poached Eggs with White Corn Polenta. This gluten-free dish combines the rich, creamy texture of white corn polenta with perfectly poached eggs and a flavorful salsa made with roasted red bell peppers, fresh basil, and tangy tomatoes. With a hint of Parmesan and crispy crumbled bacon sprinkled on top, it’s a hearty meal that will leave you feeling energized for the day ahead.

What makes this recipe so appealing is not just its wonderful balance of flavors, but also its ease of preparation. The polenta is creamy and comforting, made with a simple combination of cornmeal and water, while the poached eggs add a rich, silky touch that complements the dish perfectly. The homemade salsa adds a burst of freshness, making every bite a delightful experience.

This dish is perfect for anyone looking for a gluten-free option that doesn’t compromise on taste. It’s a great choice for a leisurely weekend brunch or even a weekday morning when you want something special to start your day. With only 324 calories per serving, it’s a healthy and satisfying meal that’s full of flavor and packed with essential nutrients. Try it out and discover your new favorite breakfast!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  • slices bacon crumbled cooked
  • 1.5 cups corn kernels white frozen thawed
  • cup cornmeal white dry
  • large eggs 
  • 0.5 teaspoon olive oil extravirgin
  • tablespoon basil fresh chopped
  • tablespoons parmesan fresh grated
  • 0.3 cup plum tomatoes diced seeded
  • 0.3 cup roasted peppers red chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt divided
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. To prepare salsa, combine bell pepper, basil, oil, 1/8 teaspoon salt, and tomato; set aside.
  2. To prepare polenta, bring water to a boil in a medium saucepan.
  3. Add corn, cornmeal, and 1/4 teaspoon salt. Cook 2 minutes or until cornmeal mixture returns to a boil, stirring constantly. Reduce heat to low; cook 20 minutes or until thick, stirring frequently. Stir in remaining 1/4 teaspoon salt, Parmesan cheese, butter, and black pepper. Cover and keep warm.
  4. To prepare eggs, while polenta cooks, add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break eggs into each of 4 (6-ounce) custard cups coated with cooking spray.
  5. Place custard cups in simmering water in pan. Cover pan; cook 6 minutes.
  6. Remove custard cups from water; carefully remove eggs from custard cups.
  7. Spoon about 1 cup polenta onto each of 4 plates; top each serving with about 3 tablespoons salsa and 1 poached egg.
  8. Sprinkle evenly with bacon.

Nutrition Facts

Calories324kcal
Protein18.34%
Fat31.41%
Carbs50.25%

Properties

Glycemic Index
54.25
Glycemic Load
0.25
Inflammation Score
-6
Nutrition Score
14.563043428504%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:323.79kcal
16.19%
Fat:11.48g
17.66%
Saturated Fat:3.87g
24.21%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:35.54g
12.92%
Sugar:4.05g
4.5%
Cholesterol:195.2mg
65.07%
Sodium:869.92mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.16%
Phosphorus:287.98mg
28.8%
Selenium:18.65µg
26.64%
Fiber:5.78g
23.12%
Vitamin B2:0.37mg
21.63%
Vitamin B5:2.06mg
20.62%
Manganese:0.41mg
20.31%
Vitamin B6:0.4mg
20.1%
Magnesium:72.96mg
18.24%
Zinc:2.44mg
16.27%
Folate:64.46µg
16.12%
Iron:2.8mg
15.54%
Vitamin B1:0.2mg
13.36%
Vitamin A:611.64IU
12.23%
Vitamin B3:2.38mg
11.92%
Potassium:416.96mg
11.91%
Vitamin C:9.2mg
11.15%
Copper:0.22mg
10.86%
Calcium:94.88mg
9.49%
Vitamin B12:0.54µg
8.93%
Vitamin D:1.03µg
6.9%
Vitamin E:0.97mg
6.43%
Vitamin K:4.6µg
4.38%
Source:My Recipes