Poached Figs in Wine

Vegetarian
Gluten Free
Health score
3%
Poached Figs in Wine
45 min.
8
348kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • stick cinnamon (3-inch)
  • pound figs dried halved
  • 0.5 cup cooking wine dry red
  • teaspoon orange rind grated
  • cups port sweet
  • 0.5 cup slivered almonds toasted
  • 0.5 cup whipping cream 
  •  star anise whole

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Combine first 8 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer over low heat 40 minutes. Cover and chill. Discard cloves, star anise, and cinnamon stick.
  2. Place whipping cream in a medium bowl; beat with a mixer at high speed until soft peaks form. Top fig mixture with whipped cream and toasted almonds.

Nutrition Facts

Calories348kcal
Protein4.87%
Fat26.53%
Carbs68.6%

Properties

Glycemic Index
8.25
Glycemic Load
9.81
Inflammation Score
-6
Nutrition Score
8.876956531535%

Flavonoids

Cyanidin
0.28mg
Petunidin
1.69mg
Delphinidin
1.83mg
Malvidin
12.24mg
Peonidin
1.03mg
Catechin
5.53mg
Epigallocatechin
0.21mg
Epicatechin
3.91mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.38mg
Naringenin
1.09mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.19mg
Kaempferol
0.08mg
Myricetin
0.29mg
Quercetin
0.74mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:348.28kcal
17.41%
Fat:9.29g
14.29%
Saturated Fat:3.76g
23.51%
Carbohydrates:54.03g
18.01%
Net Carbohydrates:47.36g
17.22%
Sugar:41.61g
46.23%
Cholesterol:16.81mg
5.6%
Sodium:16.07mg
0.7%
Alcohol:7.93g
100%
Alcohol %:5.99%
100%
Protein:3.84g
7.67%
Manganese:0.61mg
30.54%
Fiber:6.68g
26.71%
Magnesium:66.79mg
16.7%
Potassium:547.87mg
15.65%
Calcium:141.63mg
14.16%
Vitamin E:2.08mg
13.86%
Copper:0.25mg
12.49%
Iron:1.87mg
10.41%
Vitamin B2:0.17mg
10.05%
Phosphorus:94.32mg
9.43%
Vitamin K:9.7µg
9.24%
Vitamin B6:0.12mg
5.82%
Zinc:0.72mg
4.83%
Vitamin B1:0.07mg
4.59%
Vitamin A:228.33IU
4.57%
Vitamin B3:0.77mg
3.83%
Vitamin B5:0.36mg
3.56%
Folate:9.52µg
2.38%
Selenium:1.37µg
1.96%
Vitamin D:0.24µg
1.59%
Vitamin C:1.15mg
1.4%
Source:My Recipes