Poached Fruit over Vanilla Frozen Yogurt

Vegetarian
Gluten Free
Health score
5%
Poached Fruit over Vanilla Frozen Yogurt
45 min.
6
245kcal

Suggestions


Indulging in a delightful dessert doesn't mean you have to compromise on health, and our Poached Fruit over Vanilla Frozen Yogurt is the perfect testament to that! This enchanting dish combines the comforting warmth of poached seasonal fruits with the creamy richness of vanilla frozen Greek yogurt, making it a wonderfully refreshing treat any time of the year.

Imagine the aroma of cinnamon wafting through your kitchen as you simmer a mix of plump, dried fruits in no-sugar-added cranberry juice, enhanced by zesty orange rind. The subtle sweetness of the fruit is beautifully balanced by the tangy yogurt, while the toasted slivered almonds add a satisfying crunch that contrasts perfectly with the softness of the poached fruit. Plus, this dessert is not only vegetarian and gluten-free but also comes together in just 45 minutes!

Whether you're hosting a dinner party or simply looking for a sweet yet healthy end to your meal, this Poached Fruit over Vanilla Frozen Yogurt is sure to impress. With each serving clocking in at 245 calories, you can enjoy a guilt-free indulgence that talks to your inner gourmet. So gather your ingredients and get ready to tantalize your taste buds with this delicious and nutritious dessert!

Ingredients

  •  cinnamon sticks 
  • 1.5 cups no-sugar-added cranberry juice 
  • ounce fruit mixed dried coarsely chopped ()
  •  orange rind strips ()
  • 0.1 teaspoon salt 
  • cups vanilla greek yogurt frozen
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring juice, salt, orange rind, fruit, and cinnamon stick to a boil in a small saucepan. Reduce heat to low, and simmer 10 minutes. Cool slightly. Scoop 1/2 cup frozen yogurt into each of 6 bowls, and top each serving with about 1/4 cup fruit mixture and about 2 teaspoons toasted almonds.
  2. Serve immediately.

Nutrition Facts

Calories245kcal
Protein17.5%
Fat9.12%
Carbs73.38%

Properties

Glycemic Index
17
Glycemic Load
10.67
Inflammation Score
-3
Nutrition Score
6.8134782521621%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:245.39kcal
12.27%
Fat:2.69g
4.14%
Saturated Fat:0.23g
1.47%
Carbohydrates:48.68g
16.23%
Net Carbohydrates:43.62g
15.86%
Sugar:39.59g
43.99%
Cholesterol:3.78mg
1.26%
Sodium:87.77mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.22%
Fiber:5.06g
20.26%
Manganese:0.4mg
19.88%
Vitamin C:11.8mg
14.3%
Vitamin E:2.07mg
13.8%
Potassium:451.88mg
12.91%
Magnesium:42.88mg
10.72%
Copper:0.2mg
9.77%
Calcium:91.85mg
9.18%
Vitamin K:9.3µg
8.86%
Iron:1.17mg
6.52%
Vitamin B2:0.1mg
5.74%
Phosphorus:56.41mg
5.64%
Vitamin B6:0.09mg
4.35%
Vitamin B1:0.05mg
3.47%
Zinc:0.47mg
3.16%
Vitamin B3:0.5mg
2.49%
Vitamin B5:0.21mg
2.07%
Folate:7.25µg
1.81%
Vitamin A:50.81IU
1.02%
Source:My Recipes