Poached Fruit over Waffles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Poached Fruit over Waffles
55 min.
6
155kcal

Suggestions

Ingredients

  • 0.8 cup agave nectar 
  •  apricots 
  • tablespoon coriander seeds 
  • small bunch tarragon fresh with a string
  • large strips lemon zest with vegetable peeler)
  •  peaches 
  •  pears whole peeled
  •  plums 
  • teaspoon vanilla extract pure
  • cups water 
  • 210 gram whole-grain waffles frozen toasted

Equipment

  • bowl
  • knife
  • pot

Directions

  1. In large saucepot, toast coriander seeds until fragrant (3-5 minutes).
  2. Add agave, lemon zest, tarragon, and water; heat to a simmer, stirring to blend. Simmer 10 minutes.
  3. Remove from heat; let stand 20 minutes.
  4. Add fruit to syrup. Cover pot and return to a low simmer, stirring occasionally. After 10 minutes, begin checking fruit for doneness (tip of sharp knife will slide in easily); transfer to bowl as it is tender. Slip skins from apricots, plums, and peaches; cut all fruit in half. Stir vanilla into syrup.
  5. Serve fruit over waffles.

Nutrition Facts

Calories155kcal
Protein3.74%
Fat3.95%
Carbs92.31%

Properties

Glycemic Index
40.85
Glycemic Load
8.57
Inflammation Score
-5
Nutrition Score
5.726956481519%

Flavonoids

Cyanidin
4.1mg
Peonidin
0.14mg
Catechin
3.19mg
Epigallocatechin
0.28mg
Epicatechin
4.28mg
Epicatechin 3-gallate
0.34mg
Epigallocatechin 3-gallate
0.23mg
Isorhamnetin
0.09mg
Kaempferol
0.07mg
Quercetin
1.16mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:154.88kcal
7.74%
Fat:0.71g
1.1%
Saturated Fat:0.05g
0.32%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:34.41g
12.51%
Sugar:30.86g
34.29%
Cholesterol:0mg
0%
Sodium:16.74mg
0.73%
Alcohol:0.23g
100%
Alcohol %:0.09%
100%
Protein:1.51g
3.03%
Vitamin C:13.73mg
16.64%
Fiber:3g
12%
Vitamin A:597.15IU
11.94%
Vitamin K:11.64µg
11.09%
Manganese:0.2mg
9.83%
Copper:0.14mg
7.14%
Potassium:248.9mg
7.11%
Vitamin B6:0.14mg
6.82%
Vitamin B2:0.1mg
6.06%
Vitamin B3:1.16mg
5.81%
Vitamin E:0.81mg
5.42%
Iron:0.91mg
5.05%
Folate:20.09µg
5.02%
Magnesium:19.92mg
4.98%
Vitamin B1:0.07mg
4.97%
Calcium:34.17mg
3.42%
Phosphorus:33.51mg
3.35%
Zinc:0.31mg
2.05%
Vitamin B5:0.19mg
1.9%
Selenium:0.79µg
1.12%
Source:My Recipes