Poached Ginger Chicken

Gluten Free
Dairy Free
Health score
24%
Poached Ginger Chicken
35 min.
4
404kcal

Suggestions

Ingredients

  • teaspoon asian chili sauce (such as sambal oelek)
  •  cucumber english halved lengthwise seeded thinly sliced
  • piece ginger peeled
  •  juice of lime 
  • servings kosher salt 
  • tablespoons vegetable oil; peanut oil preferred 
  • bunch radishes peeled thinly sliced cut into matchsticks
  • tablespoon sesame oil toasted
  • large shallots 
  • 1.8 pounds chicken breasts boneless skinless
  • 0.5 teaspoon sugar 
  • bunch watercress trimmed

Equipment

  • bowl
  • pot

Directions

  1. Put the chicken in a medium pot with just enough water to cover; add 1 tablespoon salt. Bring to a gentle simmer over medium heat and cook until the chicken is firm to the touch, about 15 minutes. Meanwhile, prepare a bowl of salted ice water.
  2. Drain the chicken and plunge into the ice water for about 30 seconds to stop the cooking.
  3. Drain again. Grate the ginger and shallot into a small bowl. Stir in 3 tablespoons peanut oil, the sesame oil and 1/4 teaspoon each sugar and salt. Toss the cucumber and radishes with the chili sauce, 3/4 teaspoon salt, the remaining 1 tablespoon peanut oil and the remaining 1/4 teaspoon sugar in a large bowl.
  4. Add the watercress and toss. Divide the salad among plates. Slice the chicken and add to the plates, then top with the ginger mixture.
  5. Drizzle with the lime juice.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories404kcal
Protein43.11%
Fat51.32%
Carbs5.57%

Properties

Glycemic Index
44.77
Glycemic Load
0.66
Inflammation Score
-5
Nutrition Score
22.663043400516%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
1.54mg
Myricetin
0.01mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:403.76kcal
20.19%
Fat:22.76g
35.01%
Saturated Fat:4.02g
25.15%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:4.85g
1.76%
Sugar:2.58g
2.87%
Cholesterol:127.01mg
42.34%
Sodium:445.99mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.01g
86.03%
Vitamin B3:20.84mg
104.2%
Selenium:63.9µg
91.28%
Vitamin B6:1.55mg
77.69%
Phosphorus:444.59mg
44.46%
Vitamin B5:3.07mg
30.73%
Vitamin K:29.06µg
27.67%
Potassium:907.28mg
25.92%
Vitamin E:2.76mg
18.38%
Magnesium:65.52mg
16.38%
Vitamin B2:0.23mg
13.81%
Vitamin C:10.26mg
12.44%
Vitamin B1:0.16mg
10.67%
Zinc:1.35mg
8.99%
Vitamin A:350.22IU
7%
Vitamin B12:0.4µg
6.61%
Manganese:0.13mg
6.42%
Iron:1.07mg
5.92%
Copper:0.1mg
5.14%
Folate:17µg
4.25%
Calcium:33.51mg
3.35%
Fiber:0.71g
2.82%
Vitamin D:0.2µg
1.32%