Poached Halibut with Saffron Orange Aïoli

Gluten Free
Dairy Free
Health score
23%
Poached Halibut with Saffron Orange Aïoli
40 min.
6
245kcal

Suggestions


Indulge in the exquisite flavors of our Poached Halibut with Saffron Orange Aïoli, a dish that beautifully marries simplicity with sophistication. Perfect for a light lunch or an elegant dinner, this gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 245 calories per serving.

The star of this dish, halibut, is renowned for its delicate texture and mild flavor, making it an ideal canvas for the vibrant saffron orange aïoli. The poaching method ensures that the fish remains moist and tender, while the aromatic broth infused with white wine, fresh thyme, and bay leaves elevates the dish to new heights. Each bite is a harmonious blend of flavors that will transport you to a coastal paradise.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. The combination of the rich, creamy aïoli and the perfectly poached halibut creates a delightful contrast that will leave your guests raving. So, roll up your sleeves and get ready to create a culinary masterpiece that is as pleasing to the eye as it is to the palate!

Ingredients

  • servings garlic aïoli 
  • 10  peppercorns whole black
  • cups wine dry white
  • 36 oz pacific halibut filets with skin ()
  • small onion thinly sliced
  • 2.5 teaspoons salt 
  • sprigs thyme sprigs fresh (3-inch)
  •  turkish bay leaf 

Equipment

  • frying pan
  • spatula

Directions

  1. Bring 6 cups water with wine, onion, bay leaves, peppercorns, thyme, and salt to a boil in a deep 12-inch skillet, covered, over moderate heat, then reduce heat and simmer 10 minutes.
  2. Add halibut (liquid should barely cover fish; if not, add more water) and poach at a bare simmer, uncovered, until opaque and just cooked through, about 6 minutes.
  3. Transfer fish to a plate with a slotted spatula. Peel off and discard skin, then transfer fish to a platter or individual plates with slotted spatula.
  4. Serve warm or at room temperature, with aïoli.

Nutrition Facts

Calories245kcal
Protein71.56%
Fat19.65%
Carbs8.79%

Properties

Glycemic Index
28.17
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
18.459130380465%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:244.58kcal
12.23%
Fat:3.89g
5.98%
Saturated Fat:0.77g
4.83%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.62g
1.32%
Sugar:1.26g
1.4%
Cholesterol:84.68mg
28.23%
Sodium:1126.49mg
48.98%
Alcohol:8.24g
100%
Alcohol %:3.89%
100%
Protein:31.86g
63.72%
Selenium:77.71µg
111.02%
Vitamin B3:11.18mg
55.91%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.99mg
49.42%
Phosphorus:419.87mg
41.99%
Vitamin B12:1.87µg
31.18%
Potassium:818.38mg
23.38%
Magnesium:49.17mg
12.29%
Manganese:0.16mg
7.98%
Vitamin E:1.04mg
6.94%
Vitamin B5:0.64mg
6.37%
Vitamin B1:0.09mg
6.32%
Folate:23.67µg
5.92%
Zinc:0.74mg
4.93%
Vitamin B2:0.07mg
4.01%
Iron:0.61mg
3.39%
Vitamin A:133.01IU
2.66%
Copper:0.05mg
2.59%
Calcium:24.76mg
2.48%
Vitamin C:1.41mg
1.71%
Fiber:0.3g
1.18%
Source:Epicurious