Poached Halibut with Saffron Orange Aïoli

Gluten Free
Dairy Free
Health score
23%
Poached Halibut with Saffron Orange Aïoli
40 min.
6
245kcal

Suggestions

Ingredients

  • servings saffron orange aïoli 
  • 10  peppercorns whole black
  • cups cooking wine dry white
  • 36 oz halibut steaks with skin ()
  • small onion thinly sliced
  • 2.5 teaspoons salt 
  • sprigs thyme leaves fresh (3-inch)
  •  turkish bay leaf 

Equipment

  • frying pan
  • spatula

Directions

  1. Bring 6 cups water with wine, onion, bay leaves, peppercorns, thyme, and salt to a boil in a deep 12-inch skillet, covered, over moderate heat, then reduce heat and simmer 10 minutes.
  2. Add halibut (liquid should barely cover fish; if not, add more water) and poach at a bare simmer, uncovered, until opaque and just cooked through, about 6 minutes.
  3. Transfer fish to a plate with a slotted spatula. Peel off and discard skin, then transfer fish to a platter or individual plates with slotted spatula.
  4. Serve warm or at room temperature, with aïoli.

Nutrition Facts

Calories245kcal
Protein71.56%
Fat19.65%
Carbs8.79%

Properties

Glycemic Index
28.17
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
18.459130380465%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:244.58kcal
12.23%
Fat:3.89g
5.98%
Saturated Fat:0.77g
4.83%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.62g
1.32%
Sugar:1.26g
1.4%
Cholesterol:84.68mg
28.23%
Sodium:1126.49mg
48.98%
Alcohol:8.24g
100%
Alcohol %:3.89%
100%
Protein:31.86g
63.72%
Selenium:77.71µg
111.02%
Vitamin B3:11.18mg
55.91%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.99mg
49.42%
Phosphorus:419.87mg
41.99%
Vitamin B12:1.87µg
31.18%
Potassium:818.38mg
23.38%
Magnesium:49.17mg
12.29%
Manganese:0.16mg
7.98%
Vitamin E:1.04mg
6.94%
Vitamin B5:0.64mg
6.37%
Vitamin B1:0.09mg
6.32%
Folate:23.67µg
5.92%
Zinc:0.74mg
4.93%
Vitamin B2:0.07mg
4.01%
Iron:0.61mg
3.39%
Vitamin A:133.01IU
2.66%
Copper:0.05mg
2.59%
Calcium:24.76mg
2.48%
Vitamin C:1.41mg
1.71%
Fiber:0.3g
1.18%
Source:Epicurious