Poached Halibut with Warm Bacon Vinaigrette

Dairy Free
Health score
38%
Poached Halibut with Warm Bacon Vinaigrette
45 min.
4
416kcal

Suggestions


Discover the delightful flavors of our Poached Halibut with Warm Bacon Vinaigrette, an exquisite dish that combines health and indulgence. Perfectly cooked halibut fillets are nestled on a bed of vibrant vegetables, creating a satisfying and visually appealing meal. This dairy-free recipe is not only a treat for your taste buds but also a fantastic option for those seeking lighter fare without compromising on flavor.

The warm bacon vinaigrette adds a rich, savory depth that beautifully complements the delicate fish, while the array of colorful vegetables—carrots, celery, and leeks—provides both texture and nutritional value. With just a hint of maple syrup and Dijon mustard, this vinaigrette balances the dish with a touch of sweetness and tanginess, elevating the overall experience to gourmet status.

Ready in just 45 minutes, this recipe caters to 4 servings, making it ideal for a dinner party or a delightful family meal. With approximately 416 calories per serving, you can relish in the flavors and benefits without guilt. Enjoy this dish for lunch or dinner, and impress your guests with gourmet flair. So, roll up your sleeves and dive into the world of culinary creativity with our Poached Halibut, a dish that promises to be a centerpiece at any meal!

Ingredients

  •  bay leaf 
  • 0.1 teaspoon pepper black freshly ground
  • cup carrots chopped
  • cup celery chopped
  • teaspoons dijon mustard 
  • 1.5 teaspoons olive oil extravirgin
  • cup chicken broth fat-free low-sodium,
  • ounce bread french toasted
  •  garlic cloves peeled
  • 24 ounce pacific halibut filets 
  • cups leek chopped
  • teaspoons maple syrup 
  • tablespoons red wine vinegar divided
  • 0.3 teaspoon salt 
  • tablespoons shallots finely chopped
  • slices center-cut bacon 
  • cups water 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. Combine first 8 ingredients in a large Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Strain mixture through a colander over a bowl, reserving broth and vegetable mixture. Return broth to pan; bring to a simmer.
  2. Add fish to pan. Cook 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. Remove fish from cooking liquid using a slotted spoon; reserve 1 cup plus 2 tablespoons cooking liquid. Discard remaining cooking liquid.
  4. Cook bacon in a large nonstick skillet over medium heat until crisp.
  5. Remove bacon from pan; crumble.
  6. Add shallots to drippings in pan; saut 1 minute or until tender, stirring constantly. Stir in 2 tablespoons vinegar and mustard; cook 1 minute, stirring occasionally. Stir in 2 tablespoons reserved cooking liquid, remaining 1 tablespoon vinegar, syrup, oil, salt, and pepper; cook 30 seconds, stirring occasionally. Stir in bacon.
  7. Place about 3/4 cup vegetable mixture in each of 4 shallow bowls; top each with 1/4 cup remaining cooking liquid.
  8. Place 1 bread slice and 1 fish fillet in each serving.
  9. Drizzle each serving with about 1 tablespoon bacon mixture.
  10. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories416kcal
Protein41.05%
Fat28.75%
Carbs30.2%

Properties

Glycemic Index
104.21
Glycemic Load
11.28
Inflammation Score
-10
Nutrition Score
33.71695663618%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.72mg
Luteolin
0.3mg
Kaempferol
1.93mg
Myricetin
0.24mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:415.96kcal
20.8%
Fat:11.78g
18.13%
Saturated Fat:3.23g
20.2%
Carbohydrates:27.85g
9.28%
Net Carbohydrates:24.57g
8.94%
Sugar:8.54g
9.49%
Cholesterol:95.23mg
31.74%
Sodium:792.58mg
34.46%
Alcohol:6.18g
100%
Alcohol %:1.32%
100%
Protein:37.85g
75.71%
Vitamin A:6697.01IU
133.94%
Selenium:88.93µg
127.04%
Vitamin B3:13.59mg
67.94%
Vitamin B6:1.34mg
66.78%
Vitamin D:8.07µg
53.78%
Phosphorus:515.01mg
51.5%
Vitamin K:44.51µg
42.39%
Manganese:0.77mg
38.39%
Vitamin B12:2.07µg
34.58%
Potassium:1200.09mg
34.29%
Folate:99.82µg
24.95%
Vitamin B1:0.33mg
21.96%
Magnesium:84.1mg
21.03%
Iron:2.98mg
16.54%
Vitamin C:12.76mg
15.47%
Vitamin E:2.27mg
15.13%
Vitamin B2:0.25mg
14.87%
Fiber:3.28g
13.11%
Copper:0.23mg
11.39%
Vitamin B5:1.13mg
11.26%
Calcium:109.01mg
10.9%
Zinc:1.39mg
9.23%
Source:My Recipes