Poached King Salmon with Cucumber Beurre Blanc

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Poached King Salmon with Cucumber Beurre Blanc
45 min.
10
1014kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup celery coarsely chopped
  • 10 servings cucumber beurre blanc 
  • 10 servings cucumber peeled chopped
  • 1.8 cups cooking wine dry white
  • 0.5 head fennel bulb sliced
  • small onion sliced
  • bunch parsley stems 
  • 15 pound king salmon whole
  • teaspoon salt 
  • cups water 
  • tablespoon peppercorns white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • roasting pan
  • spatula

Directions

  1. Cut head and tail from salmon; set aside.
  2. Cut salmon in half lengthwise; remove pin bones with tweezers or needle-nose pliers. Slice crosswise into 2-inch pieces; cover and set aside.
  3. Place head and tail in a 4-quart saucepan. Cover with 5 cups water; add wine and next 6 ingredients. Bring mixture to a boil. Reduce heat, and simmer 30 minutes.
  4. Pour mixture through wire-mesh strainer into a bowl, discarding solids. Return liquid to pan. Stir salt into liquid.
  5. Pour liquid into a fish poacher*; bring to a boil. Reduce heat, and simmer gently. Arrange fish on poacher insert, and place in liquid. Simmer 10 minutes; remove from heat, and let stand 5 minutes.
  6. Remove salmon, and place on serving plates. Top with Cucumber Beurre Blanc and chopped cucumber.
  7. Serve with steamed fresh vegetables.
  8. *If you don't have a fish poacher, use a roasting pan large enough to hold the salmon in a single layer.
  9. Place salmon in gently simmering water with a metal spatula.

Nutrition Facts

Calories1014kcal
Protein57.19%
Fat41.05%
Carbs1.76%

Properties

Glycemic Index
18.1
Glycemic Load
0.61
Inflammation Score
-9
Nutrition Score
56.825652363508%

Flavonoids

Malvidin
0.03mg
Catechin
0.32mg
Epicatechin
0.23mg
Eriodictyol
0.13mg
Hesperetin
0.17mg
Naringenin
0.16mg
Apigenin
12.43mg
Luteolin
0.12mg
Isorhamnetin
0.35mg
Kaempferol
0.15mg
Myricetin
0.85mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:1014.46kcal
50.72%
Fat:43.26g
66.55%
Saturated Fat:6.71g
41.92%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.03g
1.1%
Sugar:1.3g
1.45%
Cholesterol:374.21mg
124.74%
Sodium:553.65mg
24.07%
Alcohol:4.33g
100%
Alcohol %:0.63%
100%
Protein:135.61g
271.22%
Vitamin B12:21.64µg
360.61%
Selenium:248.58µg
355.11%
Vitamin B6:5.61mg
280.61%
Vitamin B3:53.7mg
268.51%
Vitamin B2:2.61mg
153.43%
Phosphorus:1383.78mg
138.38%
Vitamin B5:11.42mg
114.16%
Vitamin B1:1.55mg
103.41%
Potassium:3471.04mg
99.17%
Vitamin K:102.65µg
97.76%
Copper:1.76mg
87.87%
Magnesium:210.39mg
52.6%
Folate:185.95µg
46.49%
Iron:6.25mg
34.7%
Zinc:4.54mg
30.27%
Vitamin A:793.49IU
15.87%
Manganese:0.27mg
13.55%
Vitamin C:10.04mg
12.17%
Calcium:110.71mg
11.07%
Fiber:1.16g
4.63%
Source:My Recipes