Poached Lemon Grouper

Gluten Free
Dairy Free
Health score
24%
Poached Lemon Grouper
45 min.
6
123kcal

Suggestions

Ingredients

  • 0.3 cup capers 
  • tablespoons parsley fresh minced
  • 0.5 teaspoon garlic minced
  • 24 ounce grouper fillets halved
  • tablespoons juice of lemon fresh
  • 0.3 cup madeira wine 
  • teaspoon olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • teaspoon tarragon dried whole crumbled
  • cups water 

Equipment

  • frying pan

Directions

  1. Sprinkle fillets with tarragon, pepper, and salt. Bring 4 cups water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover, and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork.
  2. Remove fish from liquid, and place on a serving platter; discard liquid. Set fish aside, and keep warm.
  3. Heat olive oil in a nonstick skillet over medium-high heat until hot.
  4. Add garlic; saute 1 minute or until tender.
  5. Add Madeira; cook 1 minute or until reduced to 2 tablespoons. Stir in lemon juice and capers; cook until thoroughly heated.
  6. Pour sauce over fish, and sprinkle with parsley.

Nutrition Facts

Calories123kcal
Protein79.63%
Fat15.55%
Carbs4.82%

Properties

Glycemic Index
29.83
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
9.4904347606327%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.76mg
Naringenin
0.11mg
Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
9.6mg
Myricetin
0.2mg
Quercetin
12.61mg

Nutrients percent of daily need

Calories:123.24kcal
6.16%
Fat:1.94g
2.98%
Saturated Fat:0.38g
2.4%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:1.01g
0.37%
Sugar:0.27g
0.3%
Cholesterol:41.96mg
13.99%
Sodium:319.92mg
13.91%
Alcohol:1.03g
100%
Alcohol %:0.44%
100%
Protein:22.31g
44.63%
Selenium:41.55µg
59.36%
Vitamin K:24.24µg
23.09%
Phosphorus:188.96mg
18.9%
Vitamin B6:0.36mg
18.09%
Potassium:582.46mg
16.64%
Vitamin B12:0.68µg
11.34%
Magnesium:42.47mg
10.62%
Vitamin B5:0.87mg
8.71%
Iron:1.37mg
7.6%
Vitamin A:299.32IU
5.99%
Vitamin B1:0.09mg
5.66%
Vitamin C:4.27mg
5.17%
Calcium:45.96mg
4.6%
Zinc:0.63mg
4.19%
Copper:0.08mg
4.13%
Folate:15.94µg
3.99%
Manganese:0.08mg
3.87%
Vitamin B3:0.47mg
2.34%
Vitamin B2:0.02mg
1.43%
Fiber:0.34g
1.37%
Vitamin E:0.18mg
1.19%
Source:My Recipes