Poached Lobster Tails, and Fried Oyster with Mango and Avocado Purée

Health score
27%
Poached Lobster Tails, and Fried Oyster with Mango and Avocado Purée
45 min.
4
625kcal

Suggestions


Indulge in a culinary delight that brings the ocean's finest flavors to your table with our exquisite Poached Lobster Tails and Fried Oysters, complemented by vibrant Mango and Avocado Purées. This dish is not just a meal; it's an experience that transforms any lunch or dinner into a gourmet affair.

Imagine succulent lobster tails, poached to perfection in a fragrant broth of white wine, fresh herbs, and zesty citrus. The tender meat, bathed in rich, melted butter and garlic, offers a luxurious taste that is simply irresistible. Paired with crispy fried oysters, each bite delivers a satisfying crunch, making it a perfect contrast to the tender lobster.

The addition of refreshing mango and creamy avocado purées elevates this dish, providing a burst of tropical flavor that balances the richness of the seafood. This recipe is not only a feast for the palate but also a feast for the eyes, with vibrant colors and textures that will impress your guests.

Ready in just 45 minutes and designed to serve four, this dish is ideal for special occasions or a delightful weekend treat. With a caloric breakdown that highlights a balance of protein, healthy fats, and carbohydrates, you can enjoy this gourmet meal without the guilt. Dive into this culinary adventure and savor the taste of the sea!

Ingredients

  •  avocados 
  •  peppercorns whole black
  • teaspoon cayenne 
  •  bay leaves dried
  • cup flour all-purpose
  • clove garlic minced
  •  juice of lime 
  •  optional: lemon halved
  • tablespoon juice of lemon freshly squeezed
  • tablespoon juice of lime freshly squeezed
  • 64 ounce lobster tail pieces 
  •  mangos diced peeled
  • 12  dozens oysters 
  • teaspoon paprika 
  • teaspoon sea salt plus more to taste fine
  • tablespoons cup heavy whipping cream sour
  • tablespoons sugar 
  • tablespoons butter unsalted
  • servings vegetable oil oysters for frying
  • quarts water 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • pot
  • blender
  • kitchen thermometer

Directions

  1. In a blender or food processer, combine the mango, sugar, lemon and lime juice and process until smooth. Season to taste with salt, cover, and refrigerate until ready to use.
  2. In a blender or food processer, combine the avocados, sour cream, key lime and lemon juice and process until smooth. Season to taste with salt, cover, and refrigerate until ready to use.
  3. In a large pot over moderately high heat, bring the water, wine, lemon halves, bay leaves, peppercorns, and salt to a boil.
  4. Add the lobster tails and poach for 6 minutes then transfer to a large baking sheet to let cool. When cool enough to handle, crack open the lobster shells and remove the meat. Set aside while you fry the oysters.
  5. Line a large baking sheet with paper towels. Fill a heavy-bottomed medium saucepan with 1 inch of oil, leaving at least 3 inches between the oil and the top of the saucepan.
  6. Heat the oil over moderately high heat until a deep-fry thermometer registers 350°F.
  7. In a small bowl, whisk together the flour, cayenne, paprika, and salt. Dredge the oysters in the flour mixture, shaking off any excess. Working in batches, fry the oysters, turning once, until golden brown, about 5 minutes.
  8. Transfer as done to the paper towel–lined baking sheet. Continue to fry the remaining oysters, returning the oil to 350°F between batches.
  9. In a large sauté pan over moderate heat, melt the butter and garlic together.
  10. Add the lobster tail meat and sauté, basting with the melted butter, until heated through.
  11. Arrange 1 lobster tail and 3 oysters on each of 4 plates.
  12. Serve with mango and avocado purées on the side.

Nutrition Facts

Calories625kcal
Protein18.37%
Fat43.18%
Carbs38.45%

Properties

Glycemic Index
96.59
Glycemic Load
28.69
Inflammation Score
-9
Nutrition Score
36.172608448111%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.01mg
Malvidin
0.04mg
Pelargonidin
0.01mg
Catechin
1.35mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
6.85mg
Hesperetin
12.02mg
Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:624.92kcal
31.25%
Fat:29.09g
44.76%
Saturated Fat:8.96g
56%
Carbohydrates:58.29g
19.43%
Net Carbohydrates:48.57g
17.66%
Sugar:19.21g
21.35%
Cholesterol:189.09mg
63.03%
Sodium:1767.21mg
76.84%
Alcohol:6.18g
100%
Alcohol %:0.54%
100%
Protein:27.84g
55.69%
Selenium:93.7µg
133.85%
Copper:2.32mg
115.83%
Vitamin C:57.72mg
69.96%
Zinc:7.34mg
48.93%
Folate:183.87µg
45.97%
Fiber:9.71g
38.86%
Vitamin B5:3.67mg
36.69%
Phosphorus:334.56mg
33.46%
Vitamin B12:1.99µg
33.09%
Vitamin B3:6.26mg
31.32%
Vitamin E:4.63mg
30.9%
Manganese:0.62mg
30.82%
Vitamin A:1498.46IU
29.97%
Potassium:1037.53mg
29.64%
Vitamin K:30.94µg
29.46%
Vitamin B6:0.57mg
28.62%
Magnesium:114.36mg
28.59%
Vitamin B1:0.38mg
25.67%
Vitamin B2:0.37mg
22.05%
Calcium:192.13mg
19.21%
Iron:3.19mg
17.71%
Vitamin D:0.16µg
1.05%
Source:Epicurious