Poached Oysters in Fennel-Saffron Soup

Gluten Free
Health score
3%
Poached Oysters in Fennel-Saffron Soup
45 min.
8
236kcal

Suggestions


Indulge in a culinary delight that transports you straight to the heart of coastal dining with our Poached Oysters in Fennel-Saffron Soup. This exquisite dish beautifully combines the briny sweetness of fresh oysters with the aromatic depth of fennel and the luxurious touch of saffron, creating a soup that's as flavorful as it is elegant. Perfect for a sophisticated antipasti, this gluten-free recipe is sure to impress your guests at any gathering.

With just 45 minutes of preparation, this delectable soup serves eight, making it an ideal starter for family gatherings or special occasions. The vibrant flavors of anise from Pernod harmoniously blend with the creamy texture of the soup, while the tender poached oysters lend a delightful sea essence to every spoonful. At only 236 calories per serving, you can enjoy this appetizer guilt-free, allowing you to savor each bite without compromise.

Whether you're looking to elevate your dinner party menu or simply want to treat yourself to a luxurious meal at home, this Poached Oysters in Fennel-Saffron Soup is a remarkable choice that showcases both your culinary skills and your appreciation for seafood. Prepare to dazzle your taste buds and your dining companions with this memorable dish that's sure to become a favorite!

Ingredients

  • 32 ounce bottled clam juice 
  • medium fennel bulb trimmed cut lengthwise into 6 wedges
  •  garlic clove chopped
  • tablespoon olive oil 
  • tablespoons pernod 
  • 0.1 teaspoon saffron threads crumbled
  • cups dozens oysters 
  • tablespoons butter unsalted ()
  • cup water 
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Melt butter in heavy medium skillet over medium heat.
  2. Add fennel and sauté until golden, about 10 minutes.
  3. Add 1 cup water; cover and cook until fennel is very tender, about 20 minutes. Puree fennel mixture in processor. Set aside.
  4. Heat oil in heavy large saucepan over medium heat.
  5. Add garlic and saffron; sauté 1 minute.
  6. Add clam juice, cream, and Pernod and bring to simmer.
  7. Add fennel puree and bring to simmer. (Can be made 1 day ahead. Refrigerate uncovered until cold. Cover and keep refrigerated. Simmer before continuing.)
  8. Add oysters with their liquor to cream mixture and stir to heat through. Ladle soup into bowls.

Nutrition Facts

Calories236kcal
Protein5.09%
Fat62.87%
Carbs32.04%

Properties

Glycemic Index
18.13
Glycemic Load
1.21
Inflammation Score
-6
Nutrition Score
9.9043480313343%

Flavonoids

Eriodictyol
0.63mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:235.5kcal
11.77%
Fat:15.84g
24.36%
Saturated Fat:8.98g
56.12%
Carbohydrates:18.16g
6.05%
Net Carbohydrates:15.87g
5.77%
Sugar:6.99g
7.77%
Cholesterol:44.86mg
14.95%
Sodium:459.01mg
19.96%
Alcohol:2.13g
100%
Alcohol %:1.07%
100%
Protein:2.88g
5.77%
Vitamin K:39.1µg
37.24%
Zinc:3.96mg
26.37%
Copper:0.35mg
17.53%
Vitamin C:13.22mg
16.03%
Vitamin A:776.34IU
15.53%
Vitamin B12:0.9µg
15.02%
Potassium:391.39mg
11.18%
Manganese:0.2mg
9.81%
Fiber:2.29g
9.16%
Vitamin E:1.15mg
7.67%
Phosphorus:70.79mg
7.08%
Folate:26.85µg
6.71%
Calcium:66.64mg
6.66%
Vitamin B6:0.12mg
6.2%
Iron:1.09mg
6.04%
Vitamin B2:0.1mg
5.84%
Selenium:3.78µg
5.4%
Magnesium:20.02mg
5.01%
Vitamin B3:0.75mg
3.76%
Vitamin D:0.53µg
3.52%
Vitamin B5:0.34mg
3.37%
Vitamin B1:0.04mg
2.67%
Source:Epicurious