Poached Pear and Blue Cheese Salad

Vegetarian
Gluten Free
Health score
13%
Poached Pear and Blue Cheese Salad
80 min.
8
190kcal

Suggestions


Indulge in the delightful combination of flavors and textures with our Poached Pear and Blue Cheese Salad. This elegant dish is perfect for any occasion, whether you're hosting a dinner party or simply looking for a refreshing side to complement your meal. The sweet, tender poached pears, infused with fruity red wine and aromatic herbs, create a beautiful contrast to the rich, tangy blue cheese. Each bite is a harmonious blend of sweet and savory that will tantalize your taste buds.

Not only is this salad a feast for the senses, but it is also a vegetarian and gluten-free option, making it suitable for a variety of dietary preferences. The addition of toasted walnuts adds a satisfying crunch, while the mixed greens provide a fresh and vibrant base. With a preparation time of just 80 minutes, you can easily whip up this stunning dish that serves eight, making it ideal for gatherings or special occasions.

Whether enjoyed as a starter, side dish, or a light snack, this Poached Pear and Blue Cheese Salad is sure to impress your guests and elevate your dining experience. Treat yourself and your loved ones to this exquisite salad that beautifully showcases the art of combining simple ingredients into a sophisticated culinary masterpiece.

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • teaspoon peppercorns whole black
  • medium bosc pear firm
  • 1.5 ounces cheese blue crumbled
  • medium bay leaves dried
  • cups salad leaves curly endive mixed
  • 0.3 teaspoon granulated sugar 
  • teaspoon kosher salt as needed plus more
  • tablespoon liquid sweetener 
  • tablespoon olive oil extra virgin extra-virgin
  • 2.5 cups red wine fruity such as zinfandel
  • tablespoon red wine vinegar 
  • 3.5 inch rosemary leaves fresh
  • 0.5 cup walnuts toasted coarsely chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • knife
  • mixing bowl

Directions

  1. Combine all of the ingredients except the pears in a medium saucepan and bring to a boil over high heat, stirring until the sugar has completely dissolved, about 8 minutes. Meanwhile, peel the pears, leaving the stems intact.When the poaching liquid boils, reduce the heat to low and add the pears, laying them on their sides so that they are almost completely submerged. Turn the pears occasionally so that they cook evenly and poach until they just give way when pierced with a knife, about 5 minutes.
  2. Remove the pan from the heat.Cool the pears in the poaching liquid for 20 minutes, rotate them, and leave for 20 minutes more.
  3. Place the greens in a large mixing bowl, add the dressing, and toss to coat.Divide the greens among serving plates. Top with the reserved diced pear, walnuts, and cheese, then serve.

Nutrition Facts

Calories190kcal
Protein8.62%
Fat51.81%
Carbs39.57%

Properties

Glycemic Index
35.64
Glycemic Load
3.7
Inflammation Score
-9
Nutrition Score
12.780434776907%

Flavonoids

Cyanidin
1.26mg
Petunidin
1.49mg
Delphinidin
1.51mg
Malvidin
10.38mg
Peonidin
0.94mg
Catechin
5.48mg
Epigallocatechin
0.31mg
Epicatechin
4.52mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.47mg
Naringenin
1.6mg
Apigenin
0.35mg
Luteolin
0.7mg
Isorhamnetin
0.15mg
Kaempferol
0.83mg
Myricetin
0.31mg
Quercetin
3.18mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:190.21kcal
9.51%
Fat:8.29g
12.75%
Saturated Fat:1.76g
10.98%
Carbohydrates:14.24g
4.75%
Net Carbohydrates:10.8g
3.93%
Sugar:7.52g
8.36%
Cholesterol:3.99mg
1.33%
Sodium:370.91mg
16.13%
Alcohol:7.95g
100%
Alcohol %:5.39%
100%
Protein:3.1g
6.21%
Vitamin K:97.64µg
92.99%
Vitamin A:1877.82IU
37.56%
Manganese:0.6mg
29.9%
Fiber:3.44g
13.76%
Copper:0.27mg
13.53%
Folate:48.71µg
12.18%
Vitamin C:9.78mg
11.85%
Potassium:341.78mg
9.77%
Magnesium:36.62mg
9.16%
Phosphorus:85.12mg
8.51%
Calcium:83.74mg
8.37%
Vitamin E:1.08mg
7.22%
Vitamin B6:0.14mg
7.15%
Iron:1.11mg
6.15%
Vitamin B2:0.1mg
5.95%
Vitamin B5:0.56mg
5.59%
Zinc:0.67mg
4.5%
Vitamin B1:0.06mg
3.69%
Vitamin B3:0.55mg
2.76%
Selenium:1.47µg
2.1%
Vitamin B12:0.06µg
1.08%
Source:Chow