Poached Pear and Greens Salad

Vegetarian
Gluten Free
Health score
2%
Poached Pear and Greens Salad
45 min.
8
205kcal

Suggestions

Ingredients

  • pound purée of usa bartlett pear firm cored peeled
  • tablespoons olive oil extravirgin
  • ounces goat cheese crumbled
  • 0.5 cup golden raisins 
  • teaspoons honey dijon mustard 
  • strips lemon zest (2-inch)
  • cups the salad mixed
  • strips orange zest (2-inch)
  • inch onion red separated
  • 750 milliliter wine sweet
  • inch vanilla pod split
  • cups water 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine 2 cups water and wine in a large saucepan over medium heat. Scrape seeds from vanilla bean; add seeds, bean, and next 3 ingredients (through orange rind) to pan; bring to a boil. Reduce heat, and simmer 15 minutes or until pears are tender.
  2. Drain and cool, and discard bean and rinds. Slice pears in half lengthwise, and cut into thin wedges.
  3. Place 1 cup greens on each of 8 plates. Top each serving with 1 red onion slice, 1 tablespoon raisins, 1/3 cup pears, and 1 tablespoon cheese.
  4. Combine oil, vinegar, and mustard in a small bowl; stir with a whisk until smooth.
  5. Drizzle about 1 teaspoon dressing over each salad.
  6. Serve immediately.

Nutrition Facts

Calories205kcal
Protein6.93%
Fat33.56%
Carbs59.51%

Properties

Glycemic Index
23.71
Glycemic Load
7.36
Inflammation Score
-6
Nutrition Score
5.2543477999127%

Flavonoids

Malvidin
0.06mg
Catechin
0.73mg
Epicatechin
0.52mg
Hesperetin
0.38mg
Naringenin
0.36mg
Isorhamnetin
0.02mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:205.12kcal
10.26%
Fat:5.25g
8.08%
Saturated Fat:1.53g
9.59%
Carbohydrates:20.95g
6.98%
Net Carbohydrates:18.77g
6.83%
Sugar:12.71g
14.12%
Cholesterol:3.26mg
1.09%
Sodium:53.12mg
2.31%
Alcohol:9.8g
100%
Alcohol %:4.48%
100%
Protein:2.44g
4.88%
Vitamin C:12.75mg
15.46%
Manganese:0.23mg
11.58%
Vitamin A:544.67IU
10.89%
Fiber:2.18g
8.71%
Copper:0.16mg
8.19%
Potassium:268.95mg
7.68%
Vitamin B6:0.14mg
7.13%
Phosphorus:68.46mg
6.85%
Magnesium:22.81mg
5.7%
Vitamin B2:0.09mg
5.52%
Iron:0.97mg
5.37%
Folate:20.44µg
5.11%
Vitamin K:5.09µg
4.85%
Vitamin E:0.6mg
3.98%
Calcium:37.29mg
3.73%
Vitamin B3:0.55mg
2.77%
Zinc:0.35mg
2.32%
Vitamin B1:0.03mg
1.99%
Vitamin B5:0.18mg
1.78%
Source:My Recipes