Poached Pear, Macadamia, and Spinach Salad with Goat Cheese

Vegetarian
Gluten Free
Health score
42%
Poached Pear, Macadamia, and Spinach Salad with Goat Cheese
75 min.
12
96kcal

Suggestions

Ingredients

  • 18 oz baby spinach rinsed
  • ounces goat cheese fresh (goat cheese)
  • tablespoon thyme dried
  • tablespoon honey 
  • jar macadamia nuts plain salted (6 oz.;)
  • 0.3 cup olive oil 
  • tablespoons rice vinegar 
  • 12 servings salt and pepper 
  • tablespoon coarse mustard 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. With a slotted spoon, lift pears from poaching liquid; reserve liquid. Slice pears lengthwise or cut them into about 1/2-inch chunks.
  2. In a large bowl, combine pears with spinach and macadamia nuts. Coarsely crumble half the cheese over salad.
  3. In a small bowl, whisk together olive oil, rice vinegar, 3 tablespoons reserved pear-poaching liquid (save remaining for another use; see notes), mustard, honey, and thyme.
  4. Pour over salad and gently mix to coat, adding salt and pepper to taste.
  5. Sprinkle with pomegranate seeds and crumble remaining cheese over salad.
  6. Poached pears: In a 5- to 6-quart pan over medium heat, combine 1 bottle (750 ml.) dry red wine, 3/4 cup sugar, 1 thin strip (3 in. by 1/2 in.) lemon peel (yellow part only), 2 star anise (or 1 teaspoon anise seeds and 1 cinnamon stick, 3 in.), and 1 vanilla bean (6 in.), split lengthwise. Bring to a simmer.
  7. Meanwhile, peel 3 firm-ripe Anjou pears (1 1/2 lb. total), cut in half lengthwise, and core.
  8. Place pears in wine mixture. Cover and simmer, turning occasionally, until pears are barely tender when pierced, about 15 minutes.
  9. Remove from heat and let pears cool in liquid, turning occasionally, at least 30 minutes, or cover and chill up to 3 days.

Nutrition Facts

Calories96kcal
Protein12.25%
Fat74.63%
Carbs13.12%

Properties

Glycemic Index
14.69
Glycemic Load
0.95
Inflammation Score
-10
Nutrition Score
14.012608717317%

Flavonoids

Apigenin
0.01mg
Luteolin
0.32mg
Kaempferol
2.71mg
Myricetin
0.15mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:96.09kcal
4.8%
Fat:8.29g
12.75%
Saturated Fat:2.25g
14.09%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.15g
0.78%
Sugar:1.73g
1.92%
Cholesterol:4.35mg
1.45%
Sodium:276.37mg
12.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin K:214.91µg
204.67%
Vitamin A:4098.67IU
81.97%
Manganese:0.43mg
21.49%
Folate:84.68µg
21.17%
Vitamin C:12.13mg
14.7%
Vitamin E:1.77mg
11.83%
Iron:1.81mg
10.06%
Magnesium:36.63mg
9.16%
Potassium:245.73mg
7.02%
Vitamin B2:0.12mg
7.01%
Copper:0.13mg
6.49%
Calcium:63.01mg
6.3%
Vitamin B6:0.11mg
5.49%
Phosphorus:47.44mg
4.74%
Fiber:1.12g
4.49%
Vitamin B1:0.04mg
2.99%
Zinc:0.35mg
2.31%
Vitamin B3:0.38mg
1.88%
Selenium:1.17µg
1.67%
Source:My Recipes