Poached Pears

Gluten Free
Dairy Free
Poached Pears
45 min.
6
467kcal

Suggestions

Ingredients

  •  bartlett pears 
  • cup irish whiskey fudge hot warmed
  • tablespoon juice of lemon fresh
  • 1.5 cups sugar 
  • cups water 

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. Mix water, sugar and lemon juice in a saucepan. Bring to a simmer over medium heat.
  2. Peel pears and put in hot liquid; simmer gently until pears are tender, about 25 minutes. Using a slotted spoon, transfer pears to a rack to cool. Cool cooking liquid separately.
  3. Serve 1/4 cup pear syrup with each pear. Top with fudge.

Nutrition Facts

Calories467kcal
Protein1.38%
Fat8.62%
Carbs90%

Properties

Glycemic Index
26.68
Glycemic Load
58.09
Inflammation Score
-2
Nutrition Score
5.5073912947074%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:466.86kcal
23.34%
Fat:4.55g
7%
Saturated Fat:2.54g
15.9%
Carbohydrates:106.93g
35.64%
Net Carbohydrates:100.74g
36.63%
Sugar:96.04g
106.71%
Cholesterol:5.52mg
1.84%
Sodium:35.82mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.15mg
1.05%
Protein:1.65g
3.29%
Fiber:6.2g
24.78%
Copper:0.32mg
16.15%
Manganese:0.23mg
11.73%
Vitamin C:8.8mg
10.67%
Magnesium:28.18mg
7.04%
Vitamin K:7.32µg
6.97%
Potassium:236.19mg
6.75%
Iron:1.06mg
5.91%
Vitamin B2:0.09mg
5.27%
Phosphorus:47.78mg
4.78%
Calcium:45.45mg
4.55%
Zinc:0.62mg
4.12%
Folate:12.76µg
3.19%
Vitamin B6:0.05mg
2.61%
Vitamin A:112.69IU
2.25%
Vitamin B1:0.03mg
2.15%
Selenium:1.47µg
2.09%
Vitamin E:0.29mg
1.92%
Vitamin B3:0.36mg
1.82%
Vitamin B5:0.13mg
1.33%
Source:My Recipes