Poached Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Poached Pears
45 min.
4
333kcal

Suggestions


Indulge in the delightful simplicity of poached pears, a dish that transforms ordinary fruit into an elegant centerpiece. This luscious dessert not only pleases the palate but also caters to a variety of dietary preferences—it’s vegetarian, vegan, gluten-free, and dairy-free! Perfectly suited for those looking for a light treat, these poached pears are a fantastic addition to any meal, whether served as a refreshing antipasto, a charming starter, or a sweet snack.

In just 45 minutes, you can create a stunning dish that bursts with flavors from red wine, citrus, and warming spices. The process of poaching allows the pears to absorb the rich, aromatic liquid, rendering them tender and juicy, making even the firmest of fruit irresistibly delightful.

Imagine the satisfaction of presenting this ruby red dessert, daintily drizzled with a syrupy reduction, that not only captivates the eye but also ignites the senses with its aromatic essence. For an added touch of luxury, consider serving your poached pears with a scoop of vegan vanilla ice cream—a perfect pairing that takes this dish to new heights. Impress your guests with this sensational culinary creation that is sure to become a favorite in your home.

Ingredients

  •  cinnamon sticks 
  •  optional: lemon 
  •  navel oranges quartered
  • small pears ripe peeled (any variety)
  • 1.5 cups red wine 
  • 0.8 cup sugar 
  • 0.5  vanilla pod split

Equipment

  • frying pan
  • sauce pan
  • knife
  • slotted spoon

Directions

  1. In a small saucepan, off the heat, combine the wine, the juice from the lemon and orange, 1 of the squeezed orange quarters, the sugar, vanilla, cinnamon stick, and cloves.
  2. Add the pears and bring to a boil. Reduce heat and simmer, uncovered, turning the pears occasionally, until they're easily pierced with the tip of a knife, about 25 minutes. Using a slotted spoon, transfer the pears to individual plates.
  3. Remove and discard the orange quarter and spices. Return the liquid to a simmer and cook until syrupy and reduced by two-thirds, about 15 minutes, depending on size of pan. Spoon the sauce over the pears.Tip Pears not quite ripe? Poaching in wine renders even firm fruit juicy and tender. For extra drama, serve this ruby red dessert with a scoop of vanilla ice cream.

Nutrition Facts

Calories333kcal
Protein1.73%
Fat1.47%
Carbs96.8%

Properties

Glycemic Index
38.09
Glycemic Load
33.57
Inflammation Score
-6
Nutrition Score
7.8221737612849%

Flavonoids

Cyanidin
3.22mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.83mg
Epigallocatechin
0.93mg
Epicatechin
8.98mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
5.77mg
Hesperetin
15.75mg
Naringenin
4.23mg
Apigenin
0.12mg
Luteolin
0.79mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.52mg
Quercetin
2.56mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:332.74kcal
16.64%
Fat:0.47g
0.73%
Saturated Fat:0.05g
0.33%
Carbohydrates:69.82g
23.27%
Net Carbohydrates:63.24g
23%
Sugar:56.1g
62.33%
Cholesterol:0mg
0%
Sodium:6.44mg
0.28%
Alcohol:9.58g
100%
Alcohol %:3.59%
100%
Protein:1.25g
2.49%
Vitamin C:41.39mg
50.17%
Fiber:6.58g
26.31%
Manganese:0.36mg
18.14%
Potassium:386.05mg
11.03%
Copper:0.16mg
8.03%
Vitamin B6:0.14mg
7.24%
Magnesium:27.71mg
6.93%
Vitamin K:7.14µg
6.8%
Folate:26.18µg
6.55%
Vitamin B2:0.1mg
5.72%
Iron:0.98mg
5.44%
Calcium:51.75mg
5.17%
Phosphorus:51.4mg
5.14%
Vitamin B1:0.06mg
3.8%
Vitamin B3:0.63mg
3.14%
Vitamin A:133.77IU
2.68%
Vitamin B5:0.25mg
2.45%
Zinc:0.34mg
2.25%
Vitamin E:0.29mg
1.94%
Source:My Recipes