Poached pears in spiced tea

Gluten Free
Health score
1%
Poached pears in spiced tea
25 min.
4
203kcal

Suggestions


Indulge in the delightful simplicity of poached pears in spiced tea, a dish that embodies elegance and comfort in every bite. This gluten-free dessert is not just a treat for the taste buds but also a feast for the eyes, transforming simple pears into a luscious masterpiece that can elevate any meal. Infused with warm spices from the tea, the pears soak up a symphony of flavors that are both soothing and inviting.

Imagine serving these tender, juicy pears drizzled with a rich, syrupy glaze made from fresh cranberries and a hint of honey. Each mouthful offers a perfect balance of sweetness and tartness, complemented beautifully by a dollop of creamy yogurt or sweetened crème fraîche infused with vibrant orange zest. This dish is not only a testament to seasonal fruits but also a reminder of the joys of creating something special at home.

Ready in just 25 minutes, poached pears in spiced tea is perfect for an effortless yet impressive side dish or a charming after-dinner treat. Whether you are hosting a dinner party or seeking a luxurious way to end your day, this recipe is bound to become a beloved favorite. So, gather your ingredients, and let the soothing aromas of spiced tea inspire you to create a dessert that tastes as wonderful as it looks!

Ingredients

  • 50 brown sugar 
  • tbsp clear honey 
  • tbsp jam 
  •  ginger tea bags good (Pukka's 'revitalise' is , or apple & cinnamon)
  •  pears with a spoon firm peeled halved
  • handful cranberries fresh
  • servings crème fraîche sweetened with a little orange juice or zest, to serve

Equipment

  • sauce pan
  • knife
  • skewers

Directions

  1. Put the sugar, honey, jelly and tea bags into a big saucepan with 600ml water and bring to the boil, stirring to dissolve the sugar.
  2. Add the pear halves, then cover and simmer for 12-15 mins until the pears are just tender poke them with a skewer or the tip of a knife.
  3. Lift out the pears, then turn up the heat, throw in the cranberries and boil for a few mins until syrupy. Discard the tea bags.
  4. Serve the pears with the warm syrup poured over and a spoonful of crme frache or yogurt.

Nutrition Facts

Calories203kcal
Protein1.81%
Fat10.66%
Carbs87.53%

Properties

Glycemic Index
47.26
Glycemic Load
12.05
Inflammation Score
-2
Nutrition Score
4.2121739815111%

Flavonoids

Cyanidin
3.78mg
Delphinidin
0.02mg
Peonidin
0.12mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.7mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.31mg
Isorhamnetin
0.53mg
Myricetin
0.02mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:202.7kcal
10.13%
Fat:2.58g
3.97%
Saturated Fat:1.25g
7.82%
Carbohydrates:47.68g
15.89%
Net Carbohydrates:42.08g
15.3%
Sugar:36.64g
40.71%
Cholesterol:7.08mg
2.36%
Sodium:10.81mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.97%
Fiber:5.59g
22.37%
Vitamin C:8.26mg
10.02%
Copper:0.16mg
8.05%
Vitamin K:8.02µg
7.64%
Potassium:244.88mg
7%
Manganese:0.1mg
5.09%
Vitamin B2:0.07mg
4.25%
Calcium:39.85mg
3.98%
Magnesium:15.1mg
3.78%
Folate:13.96µg
3.49%
Phosphorus:32.17mg
3.22%
Vitamin B6:0.06mg
3.2%
Iron:0.46mg
2.58%
Vitamin A:119.41IU
2.39%
Vitamin E:0.27mg
1.79%
Vitamin B1:0.02mg
1.64%
Vitamin B3:0.32mg
1.6%
Zinc:0.24mg
1.57%
Vitamin B5:0.15mg
1.49%
Selenium:0.91µg
1.31%