Poached Pears in Vanilla Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Poached Pears in Vanilla Sauce
45 min.
4
282kcal

Suggestions

Ingredients

  • small bosc pears firm
  • stick cinnamon (3-inch)
  • cup sugar 
  •  vanilla pod split
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Combine the water and sugar in a medium saucepan; bring to a boil, stirring until sugar dissolves.
  2. Add vanilla bean and cinnamon. Cover, reduce heat, and simmer 15 minutes.
  3. Peel and core pears, leaving stems intact.
  4. Cut about 1/4-inch from the base of each pear so they will sit flat.
  5. Add pears to sugar mixture. Cover and cook over medium heat 10 minutes or until tender.
  6. Remove pears with a slotted spoon; chill thoroughly. Discard the cinnamon stick. Scrape seeds from vanilla bean, and stir seeds into sugar mixture. Discard bean. Set aside 2 cups sugar mixture; reserve remaining mixture for another use.
  7. Return 2 cups sugar mixture to pan; bring to a boil over high heat. Cook until slightly syrupy and reduced to 1/2 cup (about 12 minutes). Chill thoroughly.
  8. Serve sauce with pears at room temperature or chilled.

Nutrition Facts

Calories282kcal
Protein0.76%
Fat1.69%
Carbs97.55%

Properties

Glycemic Index
27.96
Glycemic Load
41.5
Inflammation Score
-1
Nutrition Score
3.6565216831539%

Flavonoids

Cyanidin
3.05mg
Catechin
0.4mg
Epigallocatechin
0.87mg
Epicatechin
5.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.44mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:281.96kcal
14.1%
Fat:0.57g
0.87%
Saturated Fat:0.04g
0.22%
Carbohydrates:73.31g
24.44%
Net Carbohydrates:68.26g
24.82%
Sugar:64.35g
71.5%
Cholesterol:0mg
0%
Sodium:13.9mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Fiber:5.05g
20.21%
Manganese:0.23mg
11.29%
Copper:0.17mg
8.28%
Vitamin C:6.4mg
7.75%
Vitamin K:6.78µg
6.46%
Potassium:176.45mg
5.04%
Magnesium:13.25mg
3.31%
Calcium:29.69mg
2.97%
Vitamin B2:0.05mg
2.84%
Folate:10.41µg
2.6%
Vitamin B6:0.04mg
2.22%
Iron:0.36mg
2.02%
Phosphorus:18.32mg
1.83%
Vitamin E:0.2mg
1.32%
Zinc:0.19mg
1.28%
Vitamin B3:0.25mg
1.25%
Vitamin B1:0.02mg
1.2%
Source:My Recipes