Poached Pears with Cardamom Cream

Gluten Free
Dairy Free
Health score
4%
Poached Pears with Cardamom Cream
45 min.
6
366kcal

Suggestions


Poached Pears with Cardamom Cream is a luxurious and indulgent dessert that combines the natural sweetness of pears with the exotic warmth of cardamom and the light, creamy richness of vanilla ice cream. This delightful dish is perfect for any occasion, from a casual snack to a sophisticated dinner starter. The pears are slowly poached in a sweet, aromatic blend of orange juice, vanilla, and sparkling Asti Spumante, infusing them with a delicate flavor that’s both refreshing and comforting.

What makes this recipe even more special is the cardamom cream. Melted vanilla ice cream is transformed into a silky, spiced cream by gently infusing it with roasted cardamom, creating a smooth, velvety sauce that pairs beautifully with the tender pears. Not only is this dessert a feast for the eyes with its elegant presentation, but it’s also completely gluten and dairy-free, making it suitable for a variety of dietary needs without compromising on flavor.

Whether you’re planning a special dinner for friends, or simply treating yourself to a delicious and refined dessert, these poached pears with cardamom cream will be sure to impress. The combination of fresh, fruity sweetness with the depth of cardamom and the lightness of the vanilla cream is truly a match made in heaven. Ready in just 45 minutes and with only six servings, this dessert offers the perfect balance of effort and reward.

Ingredients

  •  peppercorns black
  •  bosc pear peeled
  •  cardamom pods crushed
  • cups orange juice 
  • 0.3 cup sugar 
  • inch vanilla pod split
  • 1.5 cups whipped cream 
  • cups water 
  • 1.5 liter sparkling wine sweet

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • slotted spoon
  • tongs
  • melon baller

Directions

  1. To prepare pears, working with 1 pear at a time, hold pear, stem side down, in 1 hand. Make 3 or 4 quick cuts into pear from the bottom, using a melon baller (do not remove stem). If necessary, cut about 1/4 inch from base of each pear so they will sit flat when served.
  2. Combine 3 cups water and next 5 ingredients (through wine) in a large stockpot over medium heat; bring to a simmer. Cook 6 minutes or until sugar dissolves, stirring occasionally.
  3. Add pears. Using tongs, place a small clean plate on top of pears to weigh them down. Return to a simmer; cook 15 minutes or until tender.
  4. Remove pot from heat; cool mixture to room temperature. Cover and chill 4 hours or up to overnight (do not remove plate).
  5. To prepare cream, melt ice cream in a small heavy saucepan over medium-low heat.
  6. Remove from heat.
  7. Heat a small skillet over medium-high heat.
  8. Add cardamom; cook 2 minutes or until fragrant, shaking pan frequently. Stir cardamom into melted ice cream; cook over medium-low heat 5 minutes, stirring occasionally.
  9. Remove from heat. Strain mixture through a fine sieve over a bowl; discard solids. Cool cream to room temperature; cover and chill.
  10. Remove the plate from chilled pears.
  11. Remove pears from liquid with a slotted spoon; discard liquid. Spoon about 2 1/2 tablespoons cream onto bottom of each of 6 small dessert plates or shallow bowls; top each serving with 1 pear.
  12. Garnish with mint sprigs and ground cardamom, if desired.

Nutrition Facts

Calories366kcal
Protein3.89%
Fat14.14%
Carbs81.97%

Properties

Glycemic Index
42.81
Glycemic Load
22.75
Inflammation Score
-8
Nutrition Score
10.632173991722%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Isorhamnetin
0.53mg
Myricetin
0.04mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:365.56kcal
18.28%
Fat:4.25g
6.53%
Saturated Fat:2.31g
14.41%
Carbohydrates:55.39g
18.46%
Net Carbohydrates:49.26g
17.91%
Sugar:42.48g
47.2%
Cholesterol:14.52mg
4.84%
Sodium:52.6mg
2.29%
Alcohol:15.96g
100%
Alcohol %:3.01%
100%
Protein:2.63g
5.26%
Vitamin C:49.33mg
59.79%
Fiber:6.13g
24.51%
Potassium:665.89mg
19.03%
Manganese:0.3mg
14.97%
Magnesium:53.99mg
13.5%
Copper:0.24mg
12.04%
Phosphorus:108.81mg
10.88%
Vitamin B2:0.18mg
10.48%
Folate:41.42µg
10.36%
Calcium:96.43mg
9.64%
Iron:1.62mg
9%
Vitamin K:8.18µg
7.79%
Vitamin B6:0.15mg
7.61%
Vitamin B1:0.11mg
7.38%
Vitamin A:349.31IU
6.99%
Zinc:0.71mg
4.73%
Vitamin B3:0.91mg
4.57%
Vitamin B5:0.44mg
4.37%
Vitamin E:0.35mg
2.31%
Vitamin B12:0.13µg
2.14%
Selenium:1.41µg
2.01%
Source:My Recipes