Poached Pears with Cardamom Cream

Gluten Free
Dairy Free
Health score
4%
Poached Pears with Cardamom Cream
45 min.
6
366kcal

Suggestions


Indulge in the exquisite flavors of our Poached Pears with Cardamom Cream, a must-try dessert that perfectly marries elegance with ease. This gluten-free and dairy-free delight is not only visually stunning but also ideal for any occasion, be it a sophisticated dinner party, a cozy family gathering, or simply a snack that elevates your day. Each tender poached pear is infused with fragrant spices, creating a symphony of taste that captivates the senses.

The preparation is straightforward, making it accessible for both seasoned chefs and kitchen novices alike. With just a few main ingredients and a mere 45 minutes of your time, you can create a masterpiece that impresses. The subtle sweetness of the pears is beautifully complemented by the rich cardamom cream, a luscious topping that takes the taste experience to a whole new level.

As you serve these tantalizing pears, adorned with a drizzle of creamy goodness and perhaps a fresh mint sprig for that pop of color, you’ll not only delight your guests but will also satisfy your culinary cravings. Whether you enjoy them as an antipasti, starter, or a decadent dessert, these Poached Pears with Cardamom Cream will undoubtedly leave a memorable impression. Dive into this delightful recipe and discover the joy of creating something truly special!

Ingredients

  •  peppercorns black
  •  bosc pear peeled
  •  cardamom pods crushed
  • cups orange juice 
  • 0.3 cup sugar 
  • inch vanilla pod split
  • 1.5 cups whipped cream 
  • cups water 
  • 1.5 liter sparkling wine sweet

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • slotted spoon
  • tongs
  • melon baller

Directions

  1. To prepare pears, working with 1 pear at a time, hold pear, stem side down, in 1 hand. Make 3 or 4 quick cuts into pear from the bottom, using a melon baller (do not remove stem). If necessary, cut about 1/4 inch from base of each pear so they will sit flat when served.
  2. Combine 3 cups water and next 5 ingredients (through wine) in a large stockpot over medium heat; bring to a simmer. Cook 6 minutes or until sugar dissolves, stirring occasionally.
  3. Add pears. Using tongs, place a small clean plate on top of pears to weigh them down. Return to a simmer; cook 15 minutes or until tender.
  4. Remove pot from heat; cool mixture to room temperature. Cover and chill 4 hours or up to overnight (do not remove plate).
  5. To prepare cream, melt ice cream in a small heavy saucepan over medium-low heat.
  6. Remove from heat.
  7. Heat a small skillet over medium-high heat.
  8. Add cardamom; cook 2 minutes or until fragrant, shaking pan frequently. Stir cardamom into melted ice cream; cook over medium-low heat 5 minutes, stirring occasionally.
  9. Remove from heat. Strain mixture through a fine sieve over a bowl; discard solids. Cool cream to room temperature; cover and chill.
  10. Remove the plate from chilled pears.
  11. Remove pears from liquid with a slotted spoon; discard liquid. Spoon about 2 1/2 tablespoons cream onto bottom of each of 6 small dessert plates or shallow bowls; top each serving with 1 pear.
  12. Garnish with mint sprigs and ground cardamom, if desired.

Nutrition Facts

Calories366kcal
Protein3.89%
Fat14.14%
Carbs81.97%

Properties

Glycemic Index
42.81
Glycemic Load
22.75
Inflammation Score
-8
Nutrition Score
10.632173991722%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Isorhamnetin
0.53mg
Myricetin
0.04mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:365.56kcal
18.28%
Fat:4.25g
6.53%
Saturated Fat:2.31g
14.41%
Carbohydrates:55.39g
18.46%
Net Carbohydrates:49.26g
17.91%
Sugar:42.48g
47.2%
Cholesterol:14.52mg
4.84%
Sodium:52.6mg
2.29%
Alcohol:15.96g
100%
Alcohol %:3.01%
100%
Protein:2.63g
5.26%
Vitamin C:49.33mg
59.79%
Fiber:6.13g
24.51%
Potassium:665.89mg
19.03%
Manganese:0.3mg
14.97%
Magnesium:53.99mg
13.5%
Copper:0.24mg
12.04%
Phosphorus:108.81mg
10.88%
Vitamin B2:0.18mg
10.48%
Folate:41.42µg
10.36%
Calcium:96.43mg
9.64%
Iron:1.62mg
9%
Vitamin K:8.18µg
7.79%
Vitamin B6:0.15mg
7.61%
Vitamin B1:0.11mg
7.38%
Vitamin A:349.31IU
6.99%
Zinc:0.71mg
4.73%
Vitamin B3:0.91mg
4.57%
Vitamin B5:0.44mg
4.37%
Vitamin E:0.35mg
2.31%
Vitamin B12:0.13µg
2.14%
Selenium:1.41µg
2.01%
Source:My Recipes