Poached Pears with Dessert Wine Sauce

Gluten Free
Dairy Free
Poached Pears with Dessert Wine Sauce
170 min.
4
225kcal

Suggestions

Ingredients

  • sprig rosemary fresh
  •  ground cinnamon to taste
  •  juice of lemon juiced
  • servings mint sprigs fresh for garnish
  •  orange zest 
  • cans pears in syrup 
  • cup port wine 
  • 0.3 cup raspberry filling 
  •  star anise 
  • 0.5 cup sugar 
  • tablespoon vanilla extract 
  • servings non-dairy whipped topping for garnish

Equipment

  • bowl
  • sauce pan

Directions

  1. Strain pears and discard syrup; set pears aside.
  2. Combine all ingredients, except the pears and raspberry filling, in a non-reactive saucepan and bring to a boil over high heat. Reduce the heat to a gentle simmer and add the pears.
  3. Add enough cold water to cover pears and simmer for 15 to 20 minutes. Once thickened, remove pears and chill.
  4. Add raspberry filling to port syrup and bring to a boil. Cook until reduced to the consistency of a glaze.
  5. Remove from heat and let cool to room temperature. Spoon pears into bowls and top with glaze.
  6. Garnish with whipped topping and fresh mint, if desired.

Nutrition Facts

Calories225kcal
Protein1.4%
Fat4.57%
Carbs94.03%

Properties

Glycemic Index
35.71
Glycemic Load
17.63
Inflammation Score
-4
Nutrition Score
2.7839130564876%

Flavonoids

Cyanidin
4.59mg
Petunidin
4.01mg
Delphinidin
2.47mg
Malvidin
56.91mg
Pelargonidin
0.1mg
Peonidin
2.37mg
Catechin
6.05mg
Epigallocatechin
0.05mg
Epicatechin
4.91mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.11mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:225.47kcal
11.27%
Fat:0.82g
1.27%
Saturated Fat:0.52g
3.26%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:36.52g
13.28%
Sugar:31.79g
35.32%
Cholesterol:0.09mg
0.03%
Sodium:9.9mg
0.43%
Alcohol:10.3g
100%
Alcohol %:11.26%
100%
Protein:0.57g
1.13%
Manganese:0.32mg
15.93%
Vitamin C:10.03mg
12.16%
Fiber:1.59g
6.36%
Potassium:108.05mg
3.09%
Calcium:29.32mg
2.93%
Magnesium:11.22mg
2.81%
Iron:0.48mg
2.68%
Copper:0.05mg
2.68%
Vitamin B2:0.03mg
2.01%
Phosphorus:15.52mg
1.55%
Vitamin B1:0.02mg
1.51%
Folate:5.91µg
1.48%
Vitamin B3:0.28mg
1.39%
Vitamin A:66.37IU
1.33%
Vitamin K:1.22µg
1.16%
Vitamin B6:0.02mg
1.03%