Poached Pears with Raspberries and Figs

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Poached Pears with Raspberries and Figs
45 min.
8
233kcal

Suggestions

Ingredients

  •  bartlett pears ripe
  • 12  figs fresh cut in half lengthwise
  • 0.5 cup regular honey 
  • strips lemon rind 3-inch
  • cup raspberries fresh
  • 0.5 cup sugar 
  • 1.5 inch vanilla pod split
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Peel and core the pears.
  2. Cut each pear in half lengthwise.
  3. Combine water and the next 4 ingredients (water through whole cloves) in a large nonaluminum saucepan. Scrape seeds from the vanilla bean, and add to sugar mixture; discard bean. Bring sugar mixture to a simmer over medium heat, stirring occasionally.
  4. Place pears, cut sides up, in pan; simmer 25 minutes or until tender.
  5. Remove pear halves with a slotted spoon, reserving the sugar mixture; place pear halves in a large shallow dish. Cover and chill.
  6. Bring sugar mixture to a boil; cook until reduced to 1 cup (about 30 minutes). Cool.
  7. Serve each pear half with 2 tablespoons sauce, 2 tablespoons raspberries, and 3 fig halves; garnish with a mint sprig, if desired.

Nutrition Facts

Calories233kcal
Protein1.87%
Fat2.09%
Carbs96.04%

Properties

Glycemic Index
31.3
Glycemic Load
29.84
Inflammation Score
-3
Nutrition Score
5.250434751096%

Flavonoids

Cyanidin
7.24mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
1.39mg
Epigallocatechin
0.07mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:233.2kcal
11.66%
Fat:0.58g
0.89%
Saturated Fat:0.05g
0.3%
Carbohydrates:59.63g
19.88%
Net Carbohydrates:53.64g
19.51%
Sugar:51.4g
57.11%
Cholesterol:0mg
0%
Sodium:8.7mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Fiber:5.99g
23.96%
Manganese:0.25mg
12.34%
Vitamin C:9.94mg
12.04%
Potassium:298.41mg
8.53%
Copper:0.16mg
8.16%
Vitamin K:8.08µg
7.69%
Vitamin B6:0.12mg
6.09%
Magnesium:23.05mg
5.76%
Vitamin B2:0.08mg
4.53%
Calcium:43.46mg
4.35%
Vitamin B1:0.06mg
4.05%
Iron:0.65mg
3.6%
Folate:13.46µg
3.37%
Vitamin B5:0.33mg
3.27%
Vitamin B3:0.56mg
2.81%
Vitamin A:136.56IU
2.73%
Phosphorus:25.53mg
2.55%
Vitamin E:0.32mg
2.14%
Zinc:0.31mg
2.05%
Source:My Recipes