Poached Pears with Raspberry-Balsamic Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Poached Pears with Raspberry-Balsamic Sauce
45 min.
4
159kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 1.8 pounds bosc pears firm peeled
  • teaspoons honey 
  • tablespoon juice of lemon 
  • cups raspberries unsweetened frozen

Equipment

  • bowl
  • sieve
  • microwave

Directions

  1. Place the raspberries in a 3-quart casserole. Cover with lid; microwave at HIGH 2 1/2 minutes or until thoroughly heated. Press the raspberries through a fine sieve over a small bowl, reserving liquid; discard solids.
  2. Add vinegar, honey, and pepper to reserved raspberry liquid.
  3. Rub the pears with lemon juice.
  4. Place pears in casserole, and drizzle with raspberry sauce. Cover with lid. Microwave at HIGH for 8 minutes or until the pears are tender, stirring and spooning sauce over the pears after 4 minutes.

Nutrition Facts

Calories159kcal
Protein3.36%
Fat3.46%
Carbs93.18%

Properties

Glycemic Index
49.26
Glycemic Load
11.52
Inflammation Score
-4
Nutrition Score
8.0582608813825%

Flavonoids

Cyanidin
31.55mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
1.32mg
Epigallocatechin
1.45mg
Epicatechin
9.57mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.66mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.6mg
Kaempferol
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:159.46kcal
7.97%
Fat:0.68g
1.04%
Saturated Fat:0.06g
0.36%
Carbohydrates:41.17g
13.72%
Net Carbohydrates:31.08g
11.3%
Sugar:25.57g
28.41%
Cholesterol:0mg
0%
Sodium:3.69mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Fiber:10.09g
40.34%
Vitamin C:25.72mg
31.18%
Manganese:0.51mg
25.69%
Vitamin K:13.51µg
12.87%
Copper:0.22mg
11.02%
Potassium:331.79mg
9.48%
Magnesium:27.97mg
6.99%
Folate:27.32µg
6.83%
Vitamin E:0.77mg
5.11%
Vitamin B6:0.09mg
4.66%
Iron:0.82mg
4.58%
Vitamin B2:0.08mg
4.49%
Phosphorus:42.51mg
4.25%
Calcium:34.65mg
3.47%
Vitamin B3:0.69mg
3.43%
Zinc:0.46mg
3.09%
Vitamin B5:0.3mg
3.03%
Vitamin B1:0.04mg
2.93%
Vitamin A:69.98IU
1.4%
Source:My Recipes