Poached Pears with Spiced Caramel Sauce

Vegetarian
Gluten Free
Health score
4%
Poached Pears with Spiced Caramel Sauce
300 min.
6
449kcal

Suggestions

Ingredients

  • tablespoons almonds toasted chopped
  •  firm-ripe anjou pears 
  • 0.3 teaspoon peppercorns black
  •  cardamom pods 
  • sticks cinnamon (3-inch)
  • 0.3 teaspoon fennel seeds 
  • 0.5 cup granulated sugar 
  • 1.5 cups heavy cream 
  •  juice oranges 
  •  optional: lemon halved
  • 0.3 cup brown sugar light packed
  • cups water 

Equipment

  • sauce pan
  • pot
  • sieve
  • peeler

Directions

  1. Remove zest of oranges in strips with a vegetable peeler and cut away any white pith from strips. Squeeze juice from oranges and lemon into a 6-quart pot and add lemon halves, water, granulated sugar, and zest. Peel pears, leaving stems attached, and add to pot.
  2. Simmer pears 15 to 25 minutes, or until just tender, and cool in liquid. (Poached pears will continue to cook a bit as they cool.)
  3. Put granulated sugar in a 2-quart heavy saucepan and crumble brown sugar over. Melt sugars, undisturbed, over moderate heat until granulated sugar is mostly melted. Continue to cook, stirring occasionally with a fork, until a deep golden caramel. Carefully pour in cream (mixture will bubble up and caramel will harden slightly) and stir in clove, cardamom pods, fennel, peppercorns, and cinnamon sticks. Simmer, stirring, until caramel is dissolved and sauce is reduced to about 1‚ cups, about 10 minutes.
  4. Pour sauce through a sieve into a 2-cup measure and cool to just warm.
  5. Drain pears and pat dry, then transfer to plates.
  6. Serve drizzled with sauce and sprinkled with chopped nuts.
  7. • You can poach pears 2 days ahead and chill, covered, in poaching liquid. Bring pears to room temperature before serving. • Sauce may be made 2 days ahead and chilled, covered. Reheat to warm before serving.

Nutrition Facts

Calories449kcal
Protein2.98%
Fat47.3%
Carbs49.72%

Properties

Glycemic Index
38.35
Glycemic Load
20
Inflammation Score
-6
Nutrition Score
11.133043429126%

Flavonoids

Cyanidin
4mg
Catechin
0.55mg
Epigallocatechin
1.19mg
Epicatechin
6.74mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.36mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Isorhamnetin
0.53mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:448.5kcal
22.42%
Fat:25.02g
38.49%
Saturated Fat:13.97g
87.33%
Carbohydrates:59.17g
19.72%
Net Carbohydrates:51.49g
18.73%
Sugar:45.38g
50.42%
Cholesterol:67.24mg
22.41%
Sodium:37.26mg
1.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Manganese:1.11mg
55.32%
Fiber:7.67g
30.7%
Vitamin C:18.28mg
22.16%
Vitamin A:928.67IU
18.57%
Copper:0.31mg
15.74%
Vitamin K:11.11µg
10.58%
Vitamin E:1.57mg
10.45%
Potassium:362.57mg
10.36%
Calcium:102.84mg
10.28%
Vitamin B2:0.17mg
10.28%
Magnesium:35.38mg
8.84%
Phosphorus:78.07mg
7.81%
Iron:1.16mg
6.45%
Vitamin D:0.95µg
6.35%
Vitamin B6:0.13mg
6.27%
Folate:22.66µg
5.67%
Vitamin B1:0.08mg
5.12%
Zinc:0.64mg
4.28%
Selenium:2.41µg
3.44%
Vitamin B5:0.34mg
3.38%
Vitamin B3:0.48mg
2.42%
Vitamin B12:0.1µg
1.59%
Source:Epicurious