Poached Pears with Spiced-Wine Syrup

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Poached Pears with Spiced-Wine Syrup
45 min.
4
335kcal

Suggestions

Ingredients

  • 10  peppercorns black
  •  bosc pears firm ripe
  • 0.5 cup firmly brown sugar dark packed
  • stick cinnamon (3-inch)
  • 1.5 cups cooking wine dry red
  • tablespoons honey 
  • tablespoon juice of lemon fresh
  • teaspoon vanilla extract 
  • cup water 

Equipment

  • bowl
  • microwave
  • slotted spoon
  • melon baller

Directions

  1. Combine first 8 ingredients in a 3-quart microwave-safe dish; microwave at HIGH 5 minutes or until mixture boils.
  2. Peel and core pears, leaving stems intact. Slice about 1/4 inch from base of each pear so it will sit flat.
  3. Add pears to poaching liquid; cover and microwave at HIGH 10 minutes, or until tender.
  4. Let cool in dish 5 minutes.
  5. Remove pears with a slotted spoon; set aside.
  6. Microwave liquid at HIGH 5 minutes or until reduced to 1 cup.
  7. Place each pear in a shallow bowl. Spoon 1/4 cup sauce over each pear.
  8. Note: Look for pears that have long stems for a dramatic presentation. To core a pear, hold it in your left hand. Using a melon baller, make three or four quick cuts into pear from the bottom. Leftover pears will keep in the refrigerator for up to 3 days.

Nutrition Facts

Calories335kcal
Protein1.19%
Fat0.87%
Carbs97.94%

Properties

Glycemic Index
31.51
Glycemic Load
14.73
Inflammation Score
-5
Nutrition Score
4.8382608683213%

Flavonoids

Cyanidin
3.67mg
Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
7.41mg
Epigallocatechin
1.05mg
Epicatechin
16.29mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.04mg
Isorhamnetin
0.55mg
Kaempferol
0.01mg
Myricetin
0.25mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:335.03kcal
16.75%
Fat:0.28g
0.43%
Saturated Fat:0.05g
0.3%
Carbohydrates:70.6g
23.53%
Net Carbohydrates:64.51g
23.46%
Sugar:57.2g
63.56%
Cholesterol:0mg
0%
Sodium:13.33mg
0.58%
Alcohol:9.79g
100%
Alcohol %:3.3%
100%
Protein:0.86g
1.72%
Fiber:6.09g
24.35%
Manganese:0.3mg
15.15%
Vitamin C:9.22mg
11.17%
Copper:0.18mg
9.08%
Vitamin K:8.51µg
8.11%
Potassium:263.68mg
7.53%
Calcium:51.77mg
5.18%
Magnesium:17.14mg
4.28%
Iron:0.68mg
3.79%
Vitamin B6:0.07mg
3.54%
Folate:13.9µg
3.47%
Vitamin B2:0.05mg
3.21%
Phosphorus:24.41mg
2.44%
Vitamin B3:0.36mg
1.79%
Zinc:0.25mg
1.66%
Vitamin E:0.24mg
1.61%
Vitamin B1:0.02mg
1.52%
Vitamin B5:0.15mg
1.46%
Source:My Recipes