Poached Pears with Vanilla-Honey Yogurt Sauce

Vegetarian
Gluten Free
Health score
2%
Poached Pears with Vanilla-Honey Yogurt Sauce
45 min.
4
235kcal

Suggestions

Ingredients

  • medium anjou pears cored peeled cut in half lengthwise
  • sticks cinnamon (3-inch)
  • 0.5 cup honey 
  • servings vanilla-honey yogurt sauce 
  • 1.8 cups water 

Equipment

  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Combine water and honey in a large nonstick skillet; stir with a wire whisk until blended.
  2. Add cinnamon sticks. Arrange pear halves, cut sides down, in a single layer in skillet; bring to a simmer over medium-low heat. Cook 10 minutes, basting occasionally with cooking liquid. Turn pears over; cook 10 minutes, basting occasionally. Turn pears over, and cook an additional 10 minutes or until tender, basting occasionally.
  3. Remove pears from skillet with a slotted spoon, and place 2 pear halves in each of 4 individual dessert dishes; set aside, and keep warm.
  4. Bring cooking liquid to a boil over high heat, and cook 7 minutes or until reduced to 1/2 cup. Discard cinnamon sticks. Spoon 2 tablespoons cooking liquid over each serving, and top each with 2 tablespoons Vanilla-Honey Yogurt Sauce.

Nutrition Facts

Calories235kcal
Protein1.36%
Fat0.98%
Carbs97.66%

Properties

Glycemic Index
23.51
Glycemic Load
26.15
Inflammation Score
-2
Nutrition Score
5.0413042967734%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:235.45kcal
11.77%
Fat:0.28g
0.44%
Saturated Fat:0.05g
0.33%
Carbohydrates:63.52g
21.17%
Net Carbohydrates:56.99g
20.72%
Sugar:52.32g
58.13%
Cholesterol:0.05mg
0.02%
Sodium:9.49mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.77%
Fiber:6.53g
26.13%
Manganese:0.43mg
21.25%
Vitamin C:7.94mg
9.62%
Copper:0.18mg
9.19%
Vitamin K:8.38µg
7.98%
Potassium:238.25mg
6.81%
Calcium:40.91mg
4.09%
Magnesium:15.55mg
3.89%
Vitamin B2:0.07mg
3.83%
Iron:0.64mg
3.58%
Folate:13.52µg
3.38%
Vitamin B6:0.06mg
3.25%
Phosphorus:25.52mg
2.55%
Zinc:0.32mg
2.15%
Vitamin B3:0.36mg
1.81%
Vitamin E:0.25mg
1.7%
Vitamin B1:0.02mg
1.48%
Vitamin B5:0.13mg
1.28%
Source:My Recipes