Poached Pepper-Lime Oysters

Gluten Free
Dairy Free
Health score
7%
Poached Pepper-Lime Oysters
45 min.
6
147kcal

Suggestions


Indulge in the exquisite flavors of our Poached Pepper-Lime Oysters, a delightful dish that perfectly balances the briny essence of fresh oysters with the zesty brightness of lime and the aromatic warmth of garlic and black pepper. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, making it an ideal starter or antipasti for any gathering.

Imagine the tantalizing aroma of garlic sautéing in olive oil, mingling with the sharpness of freshly squeezed lime juice and the effervescence of Champagne. Each oyster is gently poached to perfection, ensuring a tender texture that melts in your mouth. The vibrant red onion marinated in a sweet and tangy vinegar dressing adds a refreshing crunch, elevating the dish to new heights.

Whether you're hosting a sophisticated dinner party or simply looking for a unique snack to impress your friends, these Poached Pepper-Lime Oysters are sure to be a hit. With a preparation time of just 45 minutes, you can easily whip up this elegant appetizer that boasts only 147 calories per serving. Dive into this culinary adventure and treat yourself and your guests to a taste of the ocean that is both refreshing and unforgettable!

Ingredients

  •  bay leaves 
  • 0.5 cup champagne 
  • 10  garlic cloves minced
  • teaspoons coarsely ground pepper black divided
  • 0.5 cup juice of lime fresh ( 4 limes)
  • tablespoon olive oil 
  • 36 ounce standard oysters undrained
  • cups onion red thinly sliced
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Combine the onion, vinegar, sugar, and 1 teaspoon pepper in a medium bowl; marinate in refrigerator 1 hour.
  2. Drain the oysters in a colander over a bowl, reserving 1 cup oyster liquid.
  3. Combine reserved oyster liquid, juice, and Champagne in a large saucepan, and bring to a boil.
  4. Add oysters; reduce heat, and simmer 4 minutes or until the edges of oysters curl.
  5. Drain oysters in a colander over a bowl, reserving 1 cup cooking liquid.
  6. Heat the oil in a large nonstick skillet over medium-high heat.
  7. Add garlic; saut for 1 minute.
  8. Add 1 cup reserved cooking liquid, 6 teaspoons pepper, salt, and bay leaves. Bring to a boil, and cook for 30 seconds.
  9. Remove from heat; cool.
  10. Combine oysters and cooking liquid; marinate in refrigerator 30 minutes.
  11. Drain oysters; serve over onion mixture.

Nutrition Facts

Calories147kcal
Protein7.83%
Fat18.05%
Carbs74.12%

Properties

Glycemic Index
26.52
Glycemic Load
10.71
Inflammation Score
-6
Nutrition Score
10.492608599041%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.34mg
Kaempferol
0.71mg
Myricetin
0.11mg
Quercetin
21.84mg

Nutrients percent of daily need

Calories:146.67kcal
7.33%
Fat:2.89g
4.44%
Saturated Fat:0.49g
3.04%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:24.06g
8.75%
Sugar:16.35g
18.17%
Cholesterol:6.8mg
2.27%
Sodium:217.37mg
9.45%
Alcohol:1.26g
100%
Alcohol %:0.78%
100%
Protein:2.82g
5.63%
Zinc:6.99mg
46.62%
Manganese:0.59mg
29.35%
Copper:0.58mg
29.24%
Vitamin B12:1.49µg
24.81%
Vitamin C:15.63mg
18.94%
Vitamin B6:0.21mg
10.73%
Fiber:2.6g
10.41%
Iron:1.55mg
8.6%
Potassium:282.55mg
8.07%
Selenium:4.84µg
6.91%
Phosphorus:66.19mg
6.62%
Folate:24.31µg
6.08%
Calcium:60.42mg
6.04%
Magnesium:23.41mg
5.85%
Vitamin K:6.03µg
5.74%
Vitamin B1:0.07mg
4.65%
Vitamin E:0.57mg
3.83%
Vitamin B2:0.06mg
3.6%
Vitamin B5:0.26mg
2.56%
Vitamin B3:0.39mg
1.96%
Source:My Recipes