Poached plums

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Poached plums
35 min.
4
255kcal

Suggestions


Indulging in the simple pleasures of seasonal fruit has never been more delightful than with this enticing recipe for poached plums. Bursting with flavor and beautifully colored, these plums make for an exquisite side dish that can elevate any meal. With their natural sweetness complemented by aromatic cinnamon and the warmth of vanilla, they are a fantastic choice for those looking to infuse their dishes with a touch of elegance.

What’s more, this recipe is incredibly versatile. It caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for family gatherings or intimate dinners, poached plums can be served alongside a scoop of creamy plant-based yogurt, or simply enjoyed on their own as a sweet, succulent treat. The beautiful contrast of juicy, tender fruit against the warm, spiced syrup creates a delightful experience for the senses.

In just 35 minutes, you can create a stunning dish that not only pleases the palate but also adds a vibrant burst of color to your table. With each bite, you’ll savor the rich, satisfying sweetness of these lovely plums, making them a must-try for any fruit lover. So gather your ingredients and treat yourself and your loved ones to this dessert that celebrates the natural joys of fresh fruit!

Ingredients

  • 500 plums washed
  • 200 brown sugar 
  • servings cinnamon sticks 
  • servings vanilla pod split

Equipment

  • frying pan

Directions

  1. To prepare the plums: wash and cut them into quarters, then remove the stones.
  2. Tip the sugar into a pan with 225ml water, the cinnamon and vanilla. Gently heat until the sugar dissolves.
  3. Slide the fruit into the syrup. Bring the pan to the boil, then let it simmer for 5-10 mins depending on the ripeness until the plums are soft. Leave to cool slightly and serve as they are with something creamy.

Nutrition Facts

Calories255kcal
Protein1.51%
Fat1.75%
Carbs96.74%

Properties

Glycemic Index
10.92
Glycemic Load
4.86
Inflammation Score
-4
Nutrition Score
4.9495651747869%

Flavonoids

Cyanidin
7.04mg
Peonidin
0.39mg
Catechin
3.61mg
Epigallocatechin
0.3mg
Epicatechin
4mg
Epicatechin 3-gallate
0.95mg
Epigallocatechin 3-gallate
0.5mg
Quercetin
1.13mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:254.79kcal
12.74%
Fat:0.52g
0.81%
Saturated Fat:0.03g
0.18%
Carbohydrates:65.16g
21.72%
Net Carbohydrates:62.35g
22.67%
Sugar:60.94g
67.71%
Cholesterol:0mg
0%
Sodium:14.2mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.03%
Manganese:0.45mg
22.32%
Vitamin C:11.95mg
14.49%
Fiber:2.81g
11.25%
Vitamin A:437.15IU
8.74%
Vitamin K:8.62µg
8.21%
Potassium:271.37mg
7.75%
Calcium:69.04mg
6.9%
Copper:0.1mg
5.08%
Iron:0.73mg
4.08%
Magnesium:14.45mg
3.61%
Vitamin B3:0.6mg
3.01%
Vitamin B6:0.06mg
3%
Vitamin E:0.37mg
2.48%
Vitamin B5:0.24mg
2.42%
Vitamin B1:0.04mg
2.36%
Phosphorus:23.28mg
2.33%
Vitamin B2:0.03mg
1.96%
Folate:6.87µg
1.72%
Zinc:0.18mg
1.18%