Poached Prawns with Fettuccine and French String Beans

Health score
11%
Poached Prawns with Fettuccine and French String Beans
45 min.
4
442kcal
40.42%sweetness
80.77%saltiness
60.02%sourness
100%bitterness
51.51%savoriness
57.99%fattiness
0%spiciness

Ingredients

  • servings fettuccine barilla 
  • tablespoon juice of lemon 
  • pound shrimp uncooked
  • servings salt and pepper 
  • can green beans french
  • tablespoons butter unsalted
  • quart water 

Equipment

  • frying pan

Directions

  1. Cook pasta according the packaging directions.
  2. Drain and add the string beans and 1 tablespoon butter and stir well.In a skillet add water and bring to boil point and start adding the butter, tablespoon at the time to emulsify. Once all the butter is melted add the prawns and poach just below simmer- until the prawns are cooked and turn a nice pink color. Season with salt and pepper.
  3. Remove the prawn leaving the juice in the skillet.
  4. Add the pasta with the French string beans to the skillet and stir to coat the fettuccine well.
  5. Place pasta in the middle of the plate and place the prawns over it with any juices.

Nutrition Facts

Calories442kcal
Protein22.28%
Fat36.46%
Carbs41.26%

Properties

Glycemic Index
22.5
Glycemic Load
18.03
Inflammation Score
-7
Nutrition Score
20.602173913043%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.09mg
Kaempferol
0.29mg
Myricetin
0.09mg
Quercetin
1.8mg

Taste

Sweetness:
40.42%
Saltiness:
80.77%
Sourness:
60.02%
Bitterness:
100%
Savoriness:
51.51%
Fattiness:
57.99%
Spiciness:
0%

Nutrients percent of daily need

Calories:442.16kcal
22.11%
Fat:17.98g
27.66%
Saturated Fat:9.81g
61.34%
Carbohydrates:45.78g
15.26%
Net Carbohydrates:42.15g
15.33%
Sugar:3.29g
3.66%
Cholesterol:227.55mg
75.85%
Sodium:865.11mg
37.61%
Protein:24.72g
49.45%
Selenium:78.27µg
111.81%
Phosphorus:441.04mg
44.1%
Manganese:0.65mg
32.74%
Vitamin K:30.01µg
28.58%
Vitamin B12:1.45µg
24.18%
Copper:0.46mg
22.97%
Vitamin A:1128.34IU
22.57%
Vitamin B6:0.4mg
19.91%
Magnesium:76.75mg
19.19%
Vitamin B3:3.68mg
18.42%
Vitamin E:2.38mg
15.89%
Zinc:2.37mg
15.83%
Folate:60.68µg
15.17%
Fiber:3.63g
14.51%
Potassium:411.09mg
11.75%
Calcium:116.71mg
11.67%
Vitamin B1:0.17mg
11.56%
Vitamin C:9.44mg
11.45%
Iron:1.98mg
11.03%
Vitamin B5:1.03mg
10.34%
Vitamin B2:0.14mg
8.36%
Vitamin D:0.54µg
3.63%
Source:Foodista