Poached Quinces

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Poached Quinces
45 min.
16
78kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  •  cinnamon sticks 
  • inch julienne-cut lemon rind 
  • 1.8 pounds quinces cored peeled quartered
  • cup sugar 
  • cups water 

Equipment

  • bowl
  • sieve
  • slotted spoon
  • dutch oven

Directions

  1. Bring first 5 ingredients to a boil in a Dutch oven, and cook 2 minutes.
  2. Add quinces; reduce heat, and simmer 45 minutes or until tender, stirring occasionally.
  3. Remove from heat, and cool to room temperature.
  4. Remove quinces from liquid with a slotted spoon. Strain liquid through a sieve into a bowl; discard solids.
  5. Pour liquid over quinces.
  6. Note: Refrigerate in an airtight container up to two weeks.

Nutrition Facts

Calories78kcal
Protein1.14%
Fat1.1%
Carbs97.76%

Properties

Glycemic Index
8.88
Glycemic Load
11.09
Inflammation Score
-1
Nutrition Score
1.5626086791896%

Flavonoids

Catechin
0.37mg
Epicatechin
0.33mg

Nutrients percent of daily need

Calories:77.71kcal
3.89%
Fat:0.1g
0.16%
Saturated Fat:0.01g
0.06%
Carbohydrates:20.42g
6.81%
Net Carbohydrates:19.27g
7.01%
Sugar:12.49g
13.88%
Cholesterol:0mg
0%
Sodium:5.15mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.48%
Vitamin C:7.65mg
9.28%
Fiber:1.15g
4.58%
Copper:0.08mg
3.97%
Manganese:0.07mg
3.69%
Potassium:102.84mg
2.94%
Iron:0.4mg
2.22%
Magnesium:5.19mg
1.3%
Calcium:10.98mg
1.1%
Vitamin B2:0.02mg
1.06%
Vitamin B6:0.02mg
1.06%
Source:My Recipes