Poached Raspberry Pears

Vegetarian
Gluten Free
Poached Raspberry Pears
40 min.
6
137kcal

Suggestions


Indulge in the delightful flavors of our Poached Raspberry Pears, a stunning dessert that perfectly balances sweetness and tartness. This vegetarian and gluten-free treat is not only a feast for the eyes but also a guilt-free indulgence, with each serving containing just 137 calories. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress your guests and satisfy your sweet tooth.

The star of this dish is the firm Bosc pears, which are poached to tender perfection in a luscious mixture of seedless raspberry spreadable fruit, apple juice, and a hint of zesty lemon. The vibrant colors and enticing aromas will fill your kitchen, creating an inviting atmosphere that beckons everyone to gather around the table. With a preparation time of just 40 minutes, you can easily whip up this elegant side dish that pairs beautifully with a variety of main courses.

As you simmer the pears, the flavors meld together, creating a syrupy glaze that enhances the natural sweetness of the fruit. Serve them warm for a comforting dessert or chill them for a refreshing treat on a warm day. No matter how you choose to enjoy them, these Poached Raspberry Pears are sure to become a favorite in your culinary repertoire!

Ingredients

  • 0.5 cup alouette garlic & herbs spreadable cheese seedless
  • cup apple juice 
  • teaspoons lemon zest grated
  • tablespoons juice of lemon 
  •  bosc pear firm peeled cut into fourths

Equipment

  • frying pan

Directions

  1. Mix all ingredients except pears in 10-inch skillet.
  2. Add pears.
  3. Heat to boiling; reduce heat to medium-low. Simmer uncovered about 30 minutes, spooning juice mixture over pears and turning every 10 minutes, until pears are tender.
  4. Serve warm or chilled.

Nutrition Facts

Calories137kcal
Protein3.3%
Fat41.37%
Carbs55.33%

Properties

Glycemic Index
12.92
Glycemic Load
5.83
Inflammation Score
-1
Nutrition Score
2.2891304356896%

Flavonoids

Cyanidin
1.84mg
Catechin
0.76mg
Epigallocatechin
0.53mg
Epicatechin
5.29mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.27mg
Myricetin
0.01mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:136.66kcal
6.83%
Fat:6.74g
10.37%
Saturated Fat:3.72g
23.23%
Carbohydrates:20.29g
6.76%
Net Carbohydrates:17.36g
6.31%
Sugar:12.81g
14.23%
Cholesterol:20.47mg
6.82%
Sodium:104.99mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Fiber:2.93g
11.71%
Vitamin C:6.99mg
8.48%
Potassium:151.2mg
4.32%
Copper:0.08mg
3.97%
Vitamin K:3.92µg
3.73%
Manganese:0.07mg
3.7%
Magnesium:8.7mg
2.17%
Vitamin B2:0.03mg
1.85%
Folate:7.32µg
1.83%
Vitamin B6:0.04mg
1.83%
Phosphorus:14.05mg
1.41%
Vitamin B1:0.02mg
1.4%
Calcium:12.51mg
1.25%
Iron:0.22mg
1.22%