Poached Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Poached Salmon
65 min.
4
288kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further than this delightful poached salmon recipe! With a health score of 79, this dish is not only gluten-free and dairy-free, but it’s also packed with nutrients, making it a perfect choice for anyone seeking a wholesome dining experience.

Imagine tender salmon fillets infused with the aromatic flavors of fresh thyme, zesty lemon juice, and a splash of dry white wine. The slow cooking process ensures that the salmon remains moist and flaky, while the vibrant vegetables like carrots and celery add a delightful crunch and a burst of color to your plate. This recipe is ideal for lunch or dinner, and it can easily impress your family or guests with its elegant presentation.

In just 65 minutes, you can create a meal that not only satisfies your taste buds but also aligns with your health goals. With only 288 calories per serving, this poached salmon is a guilt-free indulgence that fits perfectly into any balanced diet. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  •  carrots sliced
  • rib celery sliced
  • 0.5 cup cooking wine dry white
  • sprigs thyme leaves fresh
  • tablespoons juice of lemon 
  •  onion sliced
  • 0.3 teaspoon pepper 
  • 24 oz salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Combine 2 cups cold water, wine, onion, carrot, celery, lemon juice, salt, pepper and thyme in slow cooker. Cover and cook on high for 20 minutes.
  2. Carefully lower salmon fillets into liquid.
  3. Pour in additional warm water, if needed, so that liquid just covers salmon. Cover, reduce heat to low; cook until salmon is light pink and firm, 35 to 40 minutes. Gently lift out and serve warm, or let cool, wrap in plastic and refrigerate.

Nutrition Facts

Calories288kcal
Protein53.05%
Fat37.86%
Carbs9.09%

Properties

Glycemic Index
49.46
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
27.747826234154%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
0.31mg
Luteolin
0.47mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:287.51kcal
14.38%
Fat:10.9g
16.77%
Saturated Fat:1.7g
10.61%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.67g
1.7%
Sugar:2.5g
2.78%
Cholesterol:93.55mg
31.18%
Sodium:386.82mg
16.82%
Alcohol:3.09g
100%
Alcohol %:1.49%
100%
Protein:34.36g
68.73%
Vitamin B12:5.41µg
90.15%
Selenium:62.32µg
89.03%
Vitamin B6:1.47mg
73.71%
Vitamin B3:13.64mg
68.19%
Vitamin A:2697.92IU
53.96%
Vitamin B2:0.68mg
39.87%
Phosphorus:362.9mg
36.29%
Vitamin B5:2.96mg
29.59%
Potassium:983.74mg
28.11%
Vitamin B1:0.41mg
27.54%
Copper:0.45mg
22.74%
Magnesium:59.88mg
14.97%
Folate:56.41µg
14.1%
Iron:1.72mg
9.54%
Vitamin C:7.35mg
8.91%
Zinc:1.24mg
8.27%
Manganese:0.16mg
8.02%
Vitamin K:5.38µg
5.12%
Fiber:1.21g
4.85%
Calcium:42.69mg
4.27%
Source:My Recipes