Poached Salmon Fillets with Watercress Mayonnaise

Gluten Free
Dairy Free
Health score
32%
Poached Salmon Fillets with Watercress Mayonnaise
45 min.
6
448kcal

Suggestions


If you're looking for a light yet indulgent meal that exudes elegance, look no further than our Poached Salmon Fillets with Watercress Mayonnaise. This gluten-free and dairy-free dish is perfect for any occasion, whether you're hosting a lunch gathering, enjoying a cozy dinner at home, or impressing guests at a special event. With a delightful combination of flavors and textures, it's sure to be a hit!

The salmon is poached to perfection, creating a melt-in-your-mouth experience that maintains its moistness and rich flavor. The use of dry white wine adds a subtle complexity, while the infusion of fragrant herbs like parsley and thyme elevates the dish to a new level of sophistication. And let's not forget the luscious watercress mayonnaise—a creamy, zesty sauce that brings freshness and vibrancy to every bite.

This recipe is not just about great taste; it’s also a healthy choice, offering a remarkable 448 calories per serving, with a well-balanced caloric breakdown rich in protein. Ideal for those pursuing a nutritious lifestyle without sacrificing flavor, each plate promises a culinary experience that is both health-conscious and utterly delicious. Prepare ahead for a stress-free meal that will leave you and your guests raving about the exquisite balance of flavors. Embrace the art of poaching and treat yourself to a seafood delight that’s sure to impress!

Ingredients

  • tablespoon dijon mustard coarse-grained
  • 0.3 cup wine dry white
  • teaspoon juice of lemon fresh
  • 0.8 cup mayonnaise 
  •  parsley fresh
  • 36 ounce salmon fillet with skin
  •  shallots thinly sliced
  •  thyme sprigs fresh
  • 0.3 cup water 
  • 0.5 cup watercress finely chopped

Equipment

  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Mix first 4 ingredients in small bowl to blend; season to taste with salt and pepper.
  2. Combine 1/3 cup water, wine, shallot, parsley, and thyme in large skillet.
  3. Place salmon fillets, skin side down, in skillet; sprinkle with salt and pepper. Cover skillet tightly and simmer over medium-low heat until salmon is barely opaque in center, about 10 minutes.
  4. Remove from heat; let stand, covered, 5 minutes.
  5. Transfer salmon to platter; discard wine mixture. Cover salmon with plastic wrap and chill until cold, at least 4 hours. (Watercress mayonnaise and salmon can be made 1 day ahead. Cover separately and keep chilled.)
  6. Place 1 salmon fillet on each of 6 plates.
  7. Serve with watercress mayonnaise.

Nutrition Facts

Calories448kcal
Protein31.95%
Fat66.64%
Carbs1.41%

Properties

Glycemic Index
39.33
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
27.140000120453%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.06mg
Apigenin
1.44mg
Luteolin
0.08mg
Kaempferol
0.66mg
Myricetin
0.11mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:448.3kcal
22.41%
Fat:31.83g
48.97%
Saturated Fat:4.95g
30.97%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.21g
0.44%
Sugar:0.68g
0.76%
Cholesterol:105.31mg
35.1%
Sodium:283.52mg
12.33%
Alcohol:1.37g
100%
Alcohol %:0.74%
100%
Protein:34.33g
68.67%
Selenium:63.67µg
90.96%
Vitamin B12:5.44µg
90.71%
Vitamin B6:1.42mg
71.08%
Vitamin B3:13.42mg
67.12%
Vitamin K:63.78µg
60.74%
Vitamin B2:0.66mg
38.89%
Phosphorus:356mg
35.6%
Vitamin B5:2.92mg
29.17%
Vitamin B1:0.4mg
26.57%
Potassium:881.13mg
25.18%
Copper:0.44mg
22.15%
Magnesium:54.39mg
13.6%
Folate:47.16µg
11.79%
Iron:1.62mg
9.01%
Zinc:1.19mg
7.96%
Vitamin E:0.96mg
6.42%
Vitamin A:242.72IU
4.85%
Manganese:0.08mg
3.92%
Vitamin C:3.04mg
3.68%
Calcium:32.41mg
3.24%
Fiber:0.3g
1.21%
Source:Epicurious