Poached Salmon I

Gluten Free
Health score
41%
Poached Salmon I
35 min.
6
379kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup carrots chopped
  • 0.3 cup celery chopped
  • 0.5 cup cooking wine dry white
  • 0.3 cup onion chopped
  • pounds salmon steaks 
  • servings salt and pepper to taste
  • cups water 

Equipment

  • frying pan
  • cheesecloth

Directions

  1. In a large skillet, heat the butter and saute the onions, carrots, and celery for 5 minutes.
  2. Add the water, wine, and salt and pepper to the skillet.
  3. Let the mixture simmer for 5 additional minutes.
  4. Wrap the salmon in cheesecloth and place it in the boiling liquid. Lower the heat, cover, and simmer gently for about 15 minutes (5 minutes per pound in case you bought a larger salmon steak).
  5. Remove salmon from the skillet carefully, unwrap and serve hot.

Nutrition Facts

Calories379kcal
Protein51.19%
Fat46.32%
Carbs2.49%

Properties

Glycemic Index
28.47
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
31.211304358814%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.16mg
Luteolin
0.07mg
Isorhamnetin
0.45mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:379.17kcal
18.96%
Fat:18.2g
28%
Saturated Fat:4.63g
28.95%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:1.76g
0.64%
Sugar:0.98g
1.09%
Cholesterol:134.77mg
44.92%
Sodium:342.22mg
14.88%
Alcohol:2.06g
100%
Alcohol %:0.61%
100%
Protein:45.25g
90.51%
Vitamin B12:7.22µg
120.33%
Selenium:82.92µg
118.46%
Vitamin B6:1.89mg
94.5%
Vitamin B3:17.95mg
89.74%
Vitamin B2:0.88mg
51.54%
Phosphorus:464.73mg
46.47%
Vitamin B5:3.83mg
38.32%
Vitamin B1:0.52mg
34.92%
Potassium:1176.98mg
33.63%
Copper:0.6mg
30.09%
Vitamin A:1420.69IU
28.41%
Magnesium:71.81mg
17.95%
Folate:62.1µg
15.52%
Iron:1.92mg
10.68%
Zinc:1.54mg
10.24%
Manganese:0.09mg
4.38%
Calcium:41.62mg
4.16%
Vitamin K:3.02µg
2.88%
Fiber:0.44g
1.76%
Vitamin C:1.25mg
1.52%
Vitamin E:0.17mg
1.15%
Source:Allrecipes