Poached Salmon Mousse with Dill Sauce

Gluten Free
Health score
11%
Poached Salmon Mousse with Dill Sauce
500 min.
6
628kcal

Suggestions

Ingredients

  • servings butter for greasing mold
  • tablespoons capers drained
  •  cucumber english grated peeled drained for 1 hour
  • 0.7 cup optional: dill fresh finely chopped
  • small clove garlic minced
  • envelope gelatin powder unflavored
  • drops hot sauce 
  • slices optional: lemon 
  • tablespoon juice of lemon fresh
  • tablespoon juice of lime fresh
  • 0.5 cup mayonnaise 
  • cup mayonnaise 
  • tablespoon onion grated
  • 0.5 teaspoon paprika 
  • bunch parsley washed and dried
  • cups poached salmon diced flaked
  • teaspoon salt 
  • cup cup heavy whipping cream sour
  • 0.3 cup water boiling cold for gelatin
  • cup whipped cream 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Special equipment: fish mold
  2. Grease a 6-cup fish mold with butter or mayonnaise.
  3. Soften the gelatin in 1/4 cup cold water.
  4. Add 1/2 cup boiling water and stir well, until the gelatin has dissolved.
  5. Add the mayonnaise, lemon juice, lime juice, onion, hot sauce, paprika, and salt and mix well. Fold in the salmon and capers.
  6. Add the whipped cream and continue folding until everything is well combined.
  7. Pour the mixture into the prepared mold. Cover with plastic wrap and chill in the refrigerator for 8 hours or overnight.
  8. When ready to serve, un-mold the mousse onto a large plate. Take the lemon slices and create a "tail" on the back of the fish. Surround the mousse with parsley.
  9. Serve the dill sauce in a glass bowl next to the salmon mousse.
  10. To make the dill sauce, combine all the ingredients in a medium bowl. Cover with plastic wrap and chill for at least 1 hour.

Nutrition Facts

Calories628kcal
Protein13.42%
Fat82.04%
Carbs4.54%

Properties

Glycemic Index
58.25
Glycemic Load
1.09
Inflammation Score
-8
Nutrition Score
18.864347846612%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.91mg
Naringenin
0.05mg
Apigenin
20.47mg
Luteolin
0.13mg
Isorhamnetin
2.36mg
Kaempferol
4.42mg
Myricetin
1.46mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:628.12kcal
31.41%
Fat:57.67g
88.73%
Saturated Fat:12.77g
79.84%
Carbohydrates:7.19g
2.4%
Net Carbohydrates:6.28g
2.28%
Sugar:3.61g
4.01%
Cholesterol:80.35mg
26.78%
Sodium:915.34mg
39.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Vitamin K:263.39µg
250.85%
Selenium:24.13µg
34.47%
Vitamin A:1708.33IU
34.17%
Vitamin B12:1.62µg
27.05%
Vitamin C:21.8mg
26.42%
Vitamin B6:0.45mg
22.52%
Copper:0.43mg
21.42%
Vitamin B3:3.92mg
19.59%
Vitamin B2:0.33mg
19.36%
Phosphorus:169.37mg
16.94%
Vitamin E:2.35mg
15.65%
Potassium:480.16mg
13.72%
Vitamin B5:1.24mg
12.38%
Folate:47.94µg
11.98%
Vitamin B1:0.15mg
10.13%
Iron:1.82mg
10.13%
Calcium:100.9mg
10.09%
Magnesium:37.17mg
9.29%
Manganese:0.17mg
8.28%
Zinc:0.84mg
5.59%
Fiber:0.91g
3.63%
Vitamin D:0.16µg
1.07%