Poached Salmon Niçoise

Gluten Free
Dairy Free
Health score
56%
Poached Salmon Niçoise
60 min.
6
608kcal

Suggestions

Ingredients

  • tablespoons basil chopped
  •  bay leaves 
  • 10  peppercorns black
  • tablespoons champagne vinegar 
  • tablespoons flat-leaf parsley chopped
  •  garlic cloves minced
  • 0.3 pound regular green beans french boiled trimmed ( green beans)
  •  hard-cooked eggs cut into quarters
  • tablespoon kosher salt 
  • 0.7 cup olive oil extra-virgin
  • 0.5 cup niçoise olives pitted
  • 10 small yellow-skinned new potatoes boiled cut in half
  •  roma tomatoes cut into lengthwise wedges
  • pounds skin-on salmon fillet pieces wild thick ()
  • servings sea salt to taste
  • large bunches watercress ends trimmed
  • cups white wine 
  • tablespoon whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • whisk
  • wire rack
  • roasting pan
  • aluminum foil
  • spatula

Directions

  1. To a large roasting pan, add bay leaves, kosher salt, peppercorns, and wine.
  2. Add salmon and enough water to cover.
  3. Remove salmon and set aside; bring liquid to a boil, covered. Reduce to a simmer, then gently slide salmon into liquid and simmer 10 to 15 minutes, covered, until salmon is just opaque.
  4. While salmon is cooking, make the dressing: In a small bowl, whisk together garlic, mustard, and vinegar. Gradually whisk in oil until dressing is emulsified.
  5. Whisk in herbs and season with sea salt.
  6. Using 2 spatulas, remove salmon, place on a cooling rack set on a sheet pan, and chill 10 minutes, loosely covered with foil. Discard poaching liquid.
  7. Remove salmon from refrigerator and break into large pieces, discarding skin. On a very large serving platter, top watercress with pieces of fish, potatoes, eggs, green beans, olives, and tomatoes.
  8. Drizzle dressing over everything and serve immediately, accompanied by crusty bread.

Nutrition Facts

Calories608kcal
Protein29.53%
Fat33.13%
Carbs37.34%

Properties

Glycemic Index
54.5
Glycemic Load
1.19
Inflammation Score
-8
Nutrition Score
41.106087041938%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.51mg
Apigenin
2.89mg
Luteolin
0.13mg
Kaempferol
0.22mg
Myricetin
0.3mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:607.81kcal
30.39%
Fat:20.26g
31.17%
Saturated Fat:3.59g
22.46%
Carbohydrates:51.36g
17.12%
Net Carbohydrates:45.04g
16.38%
Sugar:6.35g
7.06%
Cholesterol:207.49mg
69.16%
Sodium:1727.38mg
75.1%
Alcohol:8.24g
100%
Alcohol %:1.59%
100%
Protein:40.63g
81.26%
Selenium:68.25µg
97.5%
Vitamin B6:1.88mg
93.89%
Vitamin B12:5.18µg
86.3%
Vitamin B3:15.65mg
78.24%
Potassium:2274.72mg
64.99%
Phosphorus:569.68mg
56.97%
Vitamin B2:0.88mg
51.63%
Vitamin K:48.06µg
45.77%
Vitamin B1:0.64mg
42.41%
Copper:0.83mg
41.29%
Vitamin C:33.51mg
40.62%
Vitamin B5:3.91mg
39.08%
Manganese:0.68mg
34.07%
Magnesium:130.48mg
32.62%
Folate:118.31µg
29.58%
Fiber:6.32g
25.27%
Iron:4.52mg
25.11%
Vitamin A:849.5IU
16.99%
Zinc:2.52mg
16.77%
Vitamin E:1.77mg
11.78%
Calcium:96.65mg
9.67%
Vitamin D:0.73µg
4.89%
Source:My Recipes